What are the effects and functions of girl fruit?

Girl fruit is a specialty of the Northeast. The small berries are wrapped in a thin layer of peel and look very cute. So what are the functions of girls? Next, I will take you to understand.

Efficacy of eating girl fruit

1. Tonifying the kidney and strengthening yang

Girl fruit has a very good effect of tonifying the kidney and strengthening yang, and it is a good treatment for the symptoms of kidney deficiency and yang deficiency. Effect.

2. Nourish the liver and protect the liver

The trace elements rich in girl fruit have a very good auxiliary effect on the liver and improve the detoxification and detoxification function of the liver.

3. Improve immunity

Girl fruit is rich in zinc, selenium, silicon, boron and other trace elements necessary for the human body. It has the effect of lowering blood pressure and enhancing heart function, and can also inhibit the reproduction of Pseudomonas aeruginosa and Staphylococcus aureus. Girl fruit used as medicine can improve the body's immunity and enhance resistance.

4. Treatment of anemia

Giant fruit contains a large amount of ferric ammonium rubberate, which has a certain effect on aplastic anemia.

5. Brain Strengthening

Among the various trace elements rich in girl fruit, the zinc content is the highest among all fruits. Zinc is very important for people's intellectual development. The effect of the fruit, so the girl fruit is a very good brain food.

The nutritional value of the girl’s fruit

1. The girl’s fruit contains a variety of vitamins needed by the human body, especially the content of vitamin B. Fresh girl’s fruit contains vitamin B The complex is 3 times higher than that of tomatoes; the sugar content of guava is also very high, exceeding that of grapes, containing about 30% fructose, and contains 18 kinds of amino acids and a variety of elements needed by the human body.

2. Maiden fruit is rich in Physalis AB, Physalipin, alkaloids, citric acid, carotene, Physanthin, graminosterol, obtophylol, and cyclophyllin Enol, lanolin-8-3B-ol, etc. These are rare trace elements for human growth.

The best time to eat girl fruit

In autumn, girl fruit is on the market in large quantities.

How to choose girl fruit

1. Gently squeeze it in your hand. If it is a good fruit, it should feel tight but elastic;

2. Look at the appearance, the good girl fruit is very round, uniform in size, and has a smooth skin;

3. Smell the fruit, the fruit with strong aroma is sweeter. If there is no aroma, the fruit may not be ripe yet and tastes bad. It will be more sour.

Side effects of girl fruit

Pregnant women should not eat girl fruit.

Precautions for eating girl fruit

1. Who cannot eat girl fruit?

Obese patients; pregnant women.

2. Applicable groups of girl fruit