1: Reduce fat and reduce swelling
In the principle of losing weight, we mentioned that coffee can effectively decompose fat, thus discharging waste from the body. So black coffee can effectively remove edema. At the same time, the caffeine contained in it can burn subcutaneous fat, convert it into energy, and convert excess fat into muscle. If you are obese, you might as well drink more cups of coffee every day, which can both refresh yourself and lose weight. Of course, with a certain amount of exercise, the effect will be more.
2. Antioxidants Like green tea, black coffee also contains natural antioxidants, such as chlorogenic acid or coffee tannic acid, which can effectively play an antioxidant role, thus effectively helping the human body to repair aging cells and tissues. At the same time, the antioxidant compounds produced in the process of boiling water can also fight cancer and prevent cardiovascular diseases.
First, keep the essence of coffee. As we all know, coffee is bitter, so many people like to add sugar when drinking coffee to dilute the bitterness. If you want to lose weight successfully, the first thing is to stop adding sugar to coffee.
Secondly, we should pay attention to the coffee intake in three time periods a day.
In the morning, at the beginning of energy intake, the best way is to add a certain amount of milk to coffee, and the ratio of milk to coffee is 3: 1. Of course, friends who are used to eating more breakfast can eat some biscuits or bread to relieve hunger. If conditions permit, it is best to merge after drinking coffee.
Moderate exercise is more effective.
Remember not to drink coffee on an empty stomach at noon. At the same time, it is best to choose American coffee to help you lose weight. Another thing to be reminded is that it is best to stand and exercise for half an hour after a meal. Of course, you can not exercise. You can stand and talk for a few days, but don't sit.
After work: drink a cup of espresso brewed by steam pressure, and then match it with fat burning exercise.
I believe that it is not difficult to lose weight if the above methods are strictly implemented.