Onion is a common vegetable in our lives, it is not only nutritious, and the price is very affordable, it fried to eat or as a seasoning to use, can play out its maximum effect, and often eat onions, but also to play the effect of weight loss, onions are rich in antioxidant components and sulfur compounds and other components, these components not only can promote the human body's appetite, but also These ingredients can not only promote human appetite, but also help the human body to slow down the aging, the human body health is very helpful.

Eating onions, raw or cooked good? The original so eat more nutritious, you eat right

Onion eating method also has a variety of direct raw or fried to eat, cook to eat, or, put it into the other too to do seasoning, can play a very good flavor, that onion in the end, direct raw good, or to cook it to eat better?

The color of the onion is divided into many kinds, generally we are common purple skin, there are white and yellow skin, these three colors of the onion, then we choose to eat onions, choose which color of the onion is better?

If you want to eat directly raw, it is recommended that you still choose to eat white onions, because the water content of white onions is very high, if eaten directly raw, it can directly replenish the human body's water, and this onion is also very little spicy, eat more sweet than the other two onions, so it is recommended that if you want to be angry, or eat white onions better, and If in the process of cooking, or on the soup and so on, you can also may wish to add more white onions, so that not only can refine the flavor of the onion, but also can be to do the dishes taste more fresh.

Purple-skinned onions compared to the other two colors of onions, eating will be more spicy, so in the soil kiln hole is more suitable for frying to eat, or as an ingredient to use, so that it can also be inside the active substances to a greater extent.

When it comes to yellow onions, it tends to be in the middle of the purple onions and white onions, neither white onions so much water, but also will not have a purple onion, so much spiciness, if you usually eat raw or, fried to eat, are very good choice.

While in the cutting of onions, we will feel very spicy, sometimes let fall tears, which is contained in the onion organic compounds in the role, although very spicy eyes, but on the inhibition of bacterial have a very good role, this material volatility is relatively high, so in the cut, it will stimulate the eyes, produce a lot of tears, we may wish to sign after, put it into the water soak! A little, how to process can reduce its volatile substances.