Boiling water rushing eggs, to protect the gastric mucosa has a certain role, and can stabilize the nerves, go dry and calm, for insomnia patients have benefits.

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This practice is often referred to as "egg flower ", an egg is beaten into a bowl, stirred well with chopsticks, and then boiled in boiling water. Modern medicine believes that you can also add some sugar, boiling water flushed egg texture is soft, easy to be digested and absorbed by the stomach, can greatly reduce the burden on the stomach, is conducive to the healing of the ulcer foci. Egg yolk contains lecithin, can form a thin layer of hydrophobic layer on the surface of the gastric mucosa, the gastric mucosa has a strong protective effect on the invasion of harmful factors have a defensive role. However, boiled eggs have a calming and tranquilizing effect and are more nutritious. It is a good fire extinguisher for those who are distracted, impatient, insomniac and anxious, and those who are unable to sleep for a long time at the beginning of an illness.

One egg a day is the best choice for breakfast. If there are too many eggs, they are not absorbed well. Eggs are best boiled in water, and don't eat a poached egg every day, but you can change the pattern with custard and egg soup, for example.

In fact, eggs can be eaten raw. The bacteria in eggs aren't too terrible for a healthy body and don't usually cause human disease. There is precedent for eating eggs raw in China and in developed civilizations. Raw eggs are said to be more nutritious. However, modern diseases are overloaded with bacteria and viruses, especially the bird flu virus. To be on the safe side, eggs are not eaten raw under normal circumstances. In addition, folklore has it that egg whites have a protective effect on the gastric mucosa, and the water in which the eggs are boiled is less damaging to the whites and may be of some use.

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Modern dietary science does not quite agree with boiling water for eggs, because the heating time is too short to completely kill the bacteria in the eggs, especially the modern dreaded bird flu virus.