Seafood porridge is a porridge that is often eaten with seafood ingredients. It tastes very good. I believe many people like it. The more common seafood porridge is to add shrimps and crabs to the porridge. So, generally Which kind of crab is more delicious?

What kind of rice is best for seafood porridge?

The rice you usually eat at home is fine.

Seafood porridge is a very popular health-preserving porridge. It is not only rich in nutritional value, but also delicious. The rice in seafood porridge has high nutritional value and is a basic food to supplement nutrients; rice can provide rich B vitamins. And all kinds of seafood are rich in nutrients such as protein and trace elements.

What kind of crab is the best for seafood porridge?

Generally, it is better to use swimming crab when making seafood porridge at home.

Because eating porridge can regulate your appetite, drinking a bowl of hot and fragrant seafood white crab porridge is intoxicating! After drinking one bowl, you will want two bowls! The crab is cold, Eating it with shredded ginger can dispel cold, warm the stomach and detoxify crabs. When making seafood porridge, choose fresh and tender ginger, without thick threads, with good taste and light spiciness. Also, when choosing swimming crabs, choose live swimming crabs, and choose active ones when buying.

How to make seafood porridge

Ingredients: 50g swimming crab, 50g clam, 50g razor clam, 50g fresh scallop, 50g cuttlefish, 50g shrimp, 5g green onion, 5g rice, oil, salt, White pepper 5g.

Method:

1. Cut the swimming crab into pieces, cut the cuttlefish into strips, and wash the clams and razor clams.

2. Cut the ginger into shreds, mince the green onions, and boil the rice with water until the rice grains bloom and begin to become sticky.

3. Add a little oil to the porridge and mix well, then add razor clams and cuttlefish.

4. Add fresh scallops, swimming crabs, clams, prawns, shredded ginger, and chopped green onion, stir well, and cook until the seafood changes color and is cooked.

5. Add appropriate amount of salt, add a little white pepper, stir well.

What are the benefits of eating seafood porridge?

1. Strengthen the spleen and stomach

The main ingredients of seafood porridge are rice, shrimp, etc. Rice is mild in nature and sweet in taste. It returns to the spleen, stomach, and lung meridian, and has the effects of strengthening the spleen, nourishing the stomach, and replenishing qi. Shrimp is rich in nutrients, containing a large amount of protein, calcium, potassium, iron and other ingredients. The meat is soft and easy to digest and absorb. Traditional Chinese medicine believes that its It has the effects of strengthening the stomach and nourishing the kidneys, so seafood porridge can strengthen the spleen and stomach, and is suitable for people with weak spleen and stomach qi and indigestion.

2. Replenishing qi and nourishing yang

Seafood porridge contains a variety of nutrients, especially protein, vitamins and mineral elements such as calcium, iron, potassium and zinc. It is an important tool for recovery after illness. A good nourishing product for patients. Traditional Chinese medicine believes that shrimp is slightly warm in nature and sweet in taste. It belongs to the liver, stomach and kidney meridians and has the effect of tonifying the kidneys and strengthening yang. Seafood porridge contains a large amount of shrimp, so it can nourish qi and yang, nourish blood and solidify essence, and is suitable for kidney deficiency, impotence and frequent urination. People with nocturnal emissions should eat it.

3. Beauty treatment

Seafood porridge is rich in vitamin C, vitamin B, vitamin E, etc. Vitamin B can enhance appetite, promote metabolism, and enhance immunity. Prevent skin aging, and vitamin C can inhibit the formation of melanin, have whitening and anti-aging effects, and can also assist the secretion of endocrine hormones. Vitamin E has an antioxidant effect, can maintain skin elasticity and reduce wrinkles. Therefore, seafood porridge has the effect of beautifying and nourishing the skin. Regular consumption can improve the body's immunity and resist aging.

4. Enhance immunity

Seafood porridge contains calcium, phosphorus, iron and other mineral elements, which can promote hematopoietic function, strengthen bone development, and can also assist in the treatment of anemia symptoms. Shrimp is rich in Contains magnesium, which can protect the cardiovascular system and prevent arteriosclerosis. In addition, seafood porridge is also rich in protein, which is helpful for human growth and development, can enhance the body's immunity, and is suitable for people with malnutrition and weak constitution.