Low-fat diet is a widely used method in the process of losing weight. Reducing the amount of fat intake can help people control their calorie intake and lose weight when they consume more energy than they consume. Fat is a food with high energy density, which provides 9 calories per gram of fat, while carbohydrates and protein only provide 4 calories. Therefore, by reducing fat intake, people can reduce the total energy intake, thus helping to lose weight.
So, why do some people get fatter and fatter while pursuing a low-fat diet? One of the possible reasons is that people increase their intake of other high-calorie foods while eating a low-fat diet to make up for the lack of satiety caused by fat reduction. People may tend to eat more sugar, salt and processed foods, which usually contain higher calories.
In addition, low-fat food does not mean unlimited consumption. Excessive intake of any food may lead to obesity. When people rely too much on low-fat foods, they may ignore other important nutrients and eventually lead to energy imbalance.
If you encounter difficulties in losing weight, you can download the Slim Bar APP! Slimming bar and reducing fat is a scheme that includes three systems: fat reduction counseling, body fat monitoring and low-fat diet. Monitor body fat changes through data, and master weight management more scientifically; Lipid-20 nutritional solid beverage is rich in protein, dietary fiber and other important nutrients, which ensures that the body gets enough nutrition during the weight loss process and can effectively control calorie intake; Reasonable diet structure creates calorie difference and reduces fat intake; People who are not easy to control their diet by self-discipline, can also lose weight effectively and healthily through one-on-one fat reduction counseling by a professional body fat teacher who is slimming!