Recommended reason: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.

Anti-aging food II: wax gourd

Recommended reason: wax gourd is rich in vitamin C, which can moisturize collagen and elastic fiber of skin. Regular consumption can effectively resist the formation of initial wrinkles and make skin soft and smooth.

Anti-aging food III: Onion

Recommended reason: Onion can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc.

Anti-aging food IV: Tofu

Recommended reason: Besides fish and shrimp, tofu is also a very good source in protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can always eat legumes.

anti-aging food 5: carrot

Recommended reason: rich in vitamin A, it can keep hair shiny and skin delicate.

Anti-aging food VI: milk

Recommended reason: It contains vitamin D and calcium, which makes people's bones and teeth strong.

Anti-aging food VII: Fish

Recommended reason: protein can be ingested in fish, and green peppers and red peppers are the foods with the richest vitamin C content (1g of green peppers contain 1mg of vitamin C), while nuts (such as pine nuts) are the foods with the richest vitamin E.

Anti-aging food VIII: Carassius auratus

Recommended reason: Carassius auratus contains comprehensive and high-quality protein, which can strengthen the elastic fiber composition of skin. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

Anti-aging food IX: Cabbage

Recommended reason: Cabbage is also a cruciform vegetable, which is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify.

Anti-aging food 1: Apple

Recommended reason: It contains cellulose, vitamin C and sugar, which can prevent skin rash and keep skin shiny.

Cherry: delaying aging and beautifying skin

Cherry juice is the favorite of many whitening products, which can help facial skin to be white and ruddy, remove wrinkles and remove spots; Cherry also contains vitamin A, which can balance cortical secretion and delay aging, and can help activate cells and beautify skin. In addition, cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 2 times that of apple.

Red pomegranate: anti-oxidation and anti-aging

Red pomegranate contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV rays, and can nourish cells and slow down the aging of the body; In addition, expert research shows that ellagic acid is more powerful than polyphenols contained in red wine and green tea in radiation protection.

Cucumber: freckle removing and skin whitening

Cucumber is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as abundant vitamins, which can provide sufficient nutrients for skin and muscles, effectively resist skin aging and reduce wrinkles. The fruit acid contained in it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergy.

grapefruit: accelerating skin metabolism

Studies have confirmed that the smell of grapefruit can make women look 6 years younger than men on average. Citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and radiant again.

Olive: Antioxidant

Olive trees can extract skin care essence from leaves to fruits; Olive leaf extract helps skin cells to resist pollution, ultraviolet rays and oxidation caused by stress, while olive fruit contains another powerful antioxidant component-phenolic compound, which can provide double antioxidant repair when combined with oleuropein.

Carrots: anti-oxidation and skin whitening

Carrots are rich in pectin substances, which can combine with mercury in the body and accelerate the excretion of harmful components in the human body, especially in the skin, making the skin look more delicate and rosy; In addition, the beta carotene contained in it can resist oxidation, whiten the skin, prevent the precipitation of melanin, and remove excess keratin from the skin.

Lemon: Anti-aging

Lemon is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. In addition, lemon also contains vitamin B1, vitamin B2, vitamin C and other nutrients that are beneficial to the skin and anti-aging.