Current location - Recipe Complete Network - Complete breakfast recipes - Playing soybean milk recipe
Playing soybean milk recipe
1. Cool grains soybean milk recipe

[1] Ingredients: 20 grams of dry soybeans, 30 grams of mung beans, 20 grams of rice, sugar Tips: rice and soaked soybeans, mung beans together with the soybean milk maker cup body, would like to drink sweet soybean milk is made, please adjust to the sugar while it is still hot, can also be used icing sugar. Efficacy: summer thirst, clearing heat and fire, supplemental nutrition, summer good.

2. Nourishing health care: soybean soybean milk Ingredients: 70 grams of soybeans, water 1200 ml Method: 1, soak soybeans for 6-16 hours, standby; 2, soaked soybeans into the soybean milk machine mesh cover, to the cup of the body to join the water, start the soybean milk machine, after ten minutes to make cooked soybean milk. Efficacy: nourishing Yin moist dry, wide and spleen, water and gas.

3. Nourishing health care: five beans soybean milk Ingredients: 30 grams of soybeans, 10 grams of black beans, green beans 10 grams, 10 grams of peas, 10 grams of peanuts, water 1200 milliliters. Method: 1, will be five kinds of beans soaked 6-16 hours, standby, 2, will be soaked in five beans into the soybean milk machine mesh cover, to the cup body add water, start the soybean milk machine, ten minutes after the soybean milk cooked, the police that is into. Efficacy: reduce fat and blood pressure, strengthen the spleen, protect the cardiovascular.

4. Nourishing health care:: five beans and jujube soybean milk Ingredients: 26 grams of soybeans, black beans 9 grams of green beans 9 grams of peas 9 grams of peanuts 9 grams of jujube 13 grams of water. Method: 1, soybeans, black beans, green peas, peanuts, peanut rice together soaked 6-16 hours, standby; 2, will be red dates washed and removed the core; 3, will be red dates and soaked five beans into the LB soybean milk machine mesh, cups according to the provisions of the body to add water, turn on the power supply for ten minutes five beans? Red dates soybean milk is ready. Efficacy: lowering fat and sugar, lowering blood pressure, replenish the deficiency and benefit the qi, strengthen the spleen and stomach.

5. nourishing health care: wolfberry soybean milk Ingredients: 60 grams of soybeans, wolfberry 10 grams of water 1200 ml Method: 1, soak soybeans for 6-16 hours, standby; 2, soaked soybeans and wolfberries loaded into the LB soybean milk machine mesh cover, cups of water added to the body, start the soybean milk machine, ten minutes of soybean milk is cooked into. Efficacy: nourish the liver and kidney, benefit the essence of the eyes, enhance the immune system.

6. Nourishing health care: jujube wolfberry soymilk Ingredients: 45 grams of soybeans, 15 grams of jujube, goji berry 10 grams of water 1200 milliliters Preparation: 1, soak soybeans for 6-16 hours; 2, will be washed jujube nucleus, goji berry wash and standby; 3, soaked soybeans, jujube and goji berry loaded with LB soymilk maker mesh cover, the cup of water, start soybean milk machine, ten minutes to cook the soymilk. Start the soybean milk machine, ten minutes soybean milk can be cooked. Efficacy: supplement the deficiency of gas, tranquilize the kidney, improve myocardial nutrition, prevention and treatment of cardiovascular disease.

7. Nourishing health care: jujube and lotus seed pulp Ingredients: jujube (core) 15 grams, 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of sugar, the amount of water. Method: 1, soak soybeans 6-16 hours; 2, will be soaked to soften lotus meat; 3, will be washed red dates and lotus meat, soybeans and loaded into the LB soybean milk machine mesh cover, cups of water added to the body, start the soybean milk machine, more than ten minutes of soybean milk cooked. 4, while still hot to the body of the cup to add sugar, stirred into the body; do not want to drink the sweet can be added sugar. Efficacy: nourish yin and yi qi, nourish blood and tranquilize the mind, complement the spleen and stomach, clear heat and detoxification.

8. Nourishing health care: peanut soy milk Ingredients: peanuts 30 grams, 40 grams of soybeans, water 1200 ml Method: 1, soybeans, peanuts soaked 6-16 hours, standby; 2, soaked soybeans and peanuts loaded into the soybean milk machine mesh cover, will be filled with water into the cup, start the soybean milk machine, ten minutes later that is. Efficacy: blood and gas, nourishing Yin and lungs, suitable for weak and thin, the first recovery from a serious illness and healthy people health care.

9. Nourishing health care: black soybean sesame pulp Ingredients: 50 grams of black beans, peanuts 15 grams of black sesame 5-10 grams, the right amount of water Method: 1, soybeans, peanuts soaked for 6-16 hours; 2, soaked black beans, peanuts and black sesame seeds together into the LB soybean milk machine mesh cover, the cup of the body to join the water to start the soybean milk machine, after ten minutes after the soybean milk is cooked. The first thing you need to do is to make sure that you have a good understanding of what you are doing. Efficacy: hair and skin, relieve the table to clear heat, nourish the body.

10. Nourishing health care: lily lotus pulp Ingredients: 10 grams of lily, 10 grams of lotus meat, 10 grams of silver ear, 40 grams of green beans, 50 grams of rock sugar, water. Method: 1, will be soaked in boiling water to soften the lily, will be soaked in boiling water to soften the lotus meat; 2, will be cleaned, soaked in warm water to soften, picked into small; 3, will be soaked in mung beans 6-16 hours; 4, will be loaded with mung beans, lilies, lotus, fungus, and into the LB soymilk machine mesh cover, cups of ice sugar and the right amount of water to add the machine, start the machine, ten minutes after the pulp is cooked into. Efficacy: clear fire and nourish yin, nourish the heart and tranquilize the mind, replenish the brain and anti-aging.

11. Heat: mung bean soy milk Ingredients: 80 grams of mung beans, 50 grams of sugar, water. Preparation: 1, the mung bean wash, soak 6-16 hours. 2, will soak the green beans into the LB soybean milk machine net cover, cup body add water, start the machine, ten minutes after the soybean milk cooked. 3, while hot to the cup body to add sugar, do not want to drink sweet can not add sugar. Efficacy: clear heat, water, swelling, moist throat, thirst, eyesight and blood pressure.

12. Summer two bean drink Ingredients: 45 grams of soybeans, mung beans 30 grams, 50 grams of sugar, water. Method: 1, the soybean, mung beans soaked 6-16 hours. 2, the soaked two beans into the LB soybean milk machine net cover, the cup body add water, start the machine, ten minutes after the soybean milk cooked. 3, while hot to the cup body add sugar, mixing that is, do not want to drink the sweet can also not add sugar. Efficacy: to quench the thirst of summer, clear the heat and defeat.

13. Heat class: two beans honey pulp Ingredients: 20 grams of red beans, mung beans 80 grams, 50 grams of honey, water. Method: 1, the red beans, green beans soaked 6-16 hours. 2, soaked red beans, green beans into the LB soybean milk machine mesh, cups of water, start the machine, ten minutes after the soybean milk cooked, a little cooled into the honey that is. 3, while hot to the cup body to add water, start the machine, ten minutes after the soybean milk cooked, a little cooled into the honey. 3, while hot to the cup body add sugar, do not want to drink sweet can not add sugar. Efficacy: clearing heat and water, spleen and lungs, heat detoxification.

14. Heat class: "three plus one" healthy soybean milk Ingredients: 40 grams of green beans, soybean 20 grams of mung beans 15 grams of water, the right amount, the right amount of sugar. Method: 1, the three beans soaked 6-16 hours. 2, soaked three beans into the LB soybean milk machine net cover, cups in the body of the prescribed add water and sugar, start the machine, ten minutes after the soybean milk cooked. Efficacy: clearing heat to relieve summer heat.

15. heat class: red dates mung bean soy milk Ingredients: red dates (core) 15 grams, mung beans 20 grams, 40 grams of soybeans, 50 grams of sugar, water. Method: 1, will be green beans, soybeans soaked 6-16 hours; 2, will be rinsed with red dates and green beans, soybeans and put into the LB soybean milk machine in the net cover, add water to the cup, start the machine, ten minutes after the soybean milk cooked; 3, while hot to the cup body to add sugar, stir into, do not want to drink the sweet can not be added sugar. Efficacy: to replenish the gas and refreshment, cool the summer blood.

16. Heat class: honey soybean milk Ingredients: 40 grams of soybeans, mung beans 35 grams, 4 grams of honey, water. Method: 1, soybeans, mung beans soaked 6-16 hours. 2, soaked soybeans, mung beans into the LB soybean milk machine mesh, cups of water in the body, start the machine, ten minutes after the soybean milk cooked, a little cooled down into the honey that is. Efficacy: moisturize the five organs, beauty laxative, tonic blood, quench the thirst.

17. brain-boosting puzzle: puzzle soy milk Ingredients: 55 grams of soybeans, walnuts 10 grams, black sesame 5 grams, water. Method: 1, soak soybeans 6-16 hours. 2, soaked soybeans and walnuts, black sesame seeds together into the LB soybean milk machine mesh, cups to add a sufficient amount of water, start the machine, ten minutes after the soybean milk is cooked. Efficacy: intellectual brain.

18. brain puzzle class: walnut almond dew Ingredients: 40 grams of almonds, 40 grams of walnuts, a little rock sugar, water. Method: 1, the almonds, walnuts into the LB soybean milk machine net cover, the cup body according to the rules to add clear. 2, start the machine, ten minutes after the soybean milk cooked, add the right amount of rock sugar. Efficacy: nourish the face and wisdom.

19. Brain-boosting puzzle: peanut milk Ingredients: 60 grams of peanuts, water. Preparation: 1, the peanuts soaked 6-12 hours, standby. 2, the soaked peanuts into the soybean milk machine net cover, the water into the cup, start the machine, ten minutes after the peanut milk is ready. Efficacy: tonic brain, fitness, puzzle