Lactobacilli can aid digestion. The benefits of lactic acid bacteria are as follows:

1. Prevent and treat lactose intolerance (symptoms such as bloating and diarrhea that occur when drinking fresh milk) commonly suffered by some races.

2. Promote the absorption of nutrients such as protein, simple sugars, calcium, and magnesium, and produce a large number of beneficial substances such as vitamin B family.

3. Increase beneficial intestinal flora, improve human gastrointestinal function, restore the balance of human intestinal flora, form an antibacterial biological barrier, and maintain human health.

4. Inhibit the reproduction of putrefactive bacteria, digest the toxins produced by putrefactive bacteria, and remove intestinal garbage.

5. Inhibit cholesterol absorption, lower blood lipids and lower blood pressure.

6. Immunomodulatory effect, enhance human immunity and resistance.

7. Anti-tumor and cancer prevention effects.

8. Improve SOD enzyme activity, eliminate free radicals in the human body, and have anti-aging and longevity effects.

9. Effectively prevent bacterial infections in the female genitourinary system.

Extended information:

How to choose lactic acid bacteria drinks:

Lactic acid bacteria drinks are roughly divided into sterilized (non-live bacteria) type and unsterilized (live bacteria) type. It is generally believed that live lactic acid bacteria drinks have a stronger ability to regulate intestinal flora. When consumers purchase lactic acid bacteria beverages, they should first check the product label. my country stipulates that lactic acid bacteria beverages must clearly indicate on the product label whether they are sterilized (non-live bacteria) or unsterilized (live bacteria).

The storage and transportation process of live lactic acid bacteria drinks must be carried out in the cold chain at 2℃-8℃. Leaving the cold chain will cause the number of viable lactic acid bacteria to decrease and affect the taste of the product, so purchase It should be stored in the refrigerator as soon as possible.

It is worth noting that there is also a prepared milk-containing beverage on the market, which is different from the lactic acid bacteria beverage. This kind of beverage has not been fermented by lactic acid bacteria, but directly uses milk or dairy products as raw materials, adding water. , white sugar and/or sweeteners, sour agents and other ingredients, so consumers should pay attention to distinguish them by the labels on the packaging when purchasing.

Baidu Encyclopedia - Lactic Acid Bacteria

People's Daily Online - When purchasing lactic acid bacteria drinks, you should pay attention to "live bacteria"