How to make osmanthus-scented Sydney

Tremella fuciformis and longan are both commonly used nourishing Chinese medicines. The former tends to nourish yin and moisten lung, while the latter works to invigorate qi and strengthen yang. Chrysanthemum is for clearing away heat and improving eyesight, while chrysanthemum has the effect of removing wind, lowering blood pressure and clearing brain. Bingbing and Sydney have the functions of moistening intestines and nourishing lungs in addition to adjusting the taste of medicines and taking them cheaply. This combination is suitable for women's beauty, heart-clearing, lung-moistening and laxative in autumn and winter. Whether it is effective or not depends on Chinese medicine first, and it is better to use it after identifying the physique. Doctors suggest that rock sugar can be removed and it may be better to add six jujubes.

the efficacy and function of osmanthus fragrans and Sydney

The main efficacy of osmanthus fragrans is warming the middle warmer to dispel cold, warming the liver to relieve pain, resolving phlegm and relieving cough, beauty beauty and relieving stress. Osmanthus fragrans, also known as Oleoresin, is the dried flower of Oleaceae. The smell is fragrant and the taste is light. It is better to be dry, light yellow and fragrant. Osmanthus fragrans is pungent and warm. Enter lung, spleen and kidney meridians. Osmanthus fragrans has the functions of warming middle warmer, dispelling cold, warming liver and relieving pain, and can be used for patients with stomach cold and stomachache, cold hernia and abdominal pain, amenorrhea and dysmenorrhea. Osmanthus fragrans has the effect of relieving cough and resolving phlegm, which can relieve sore throat and cough caused by cold. Osmanthus fragrans has the functions of whitening skin, eliminating toxins in the body, moistening the intestines and relaxing bowels, and has a good effect of caring skin. Moreover, it can relieve flatulence and other gastrointestinal discomfort, and also has a certain relief effect on constipation patients. The fragrance of osmanthus fragrans has the effects of stabilizing mood, relieving physical and mental stress, eliminating boredom and improving mood.

Diabetics can eat pears in moderation

There are two indicators to judge whether a fruit is suitable for diabetics, one is sugar content, and the other is glycemic index. Generally speaking, fruits with sugar content of about 1% and glycemic index lower than 55 are all selected by diabetics, and pears meet these two conditions: there are many kinds of pears, and on average, pears contain sugar. The glycemic index of pears is 36, which is only higher than cherries, plums and peaches, comparable to apples, but lower than most other fruits, such as grapes, oranges, mangoes and bananas.

So, judging from these two indicators, pear has no great influence on blood sugar. If diabetics choose fruit, pear is a safe choice. It should be noted that although the sugar content and blood sugar rise to a "double low" index, diabetics should strictly control their food intake when eating pears, which should be controlled within 2 grams every day. If they eat too much, the accumulation of sugar will increase, which will also cause the increase of blood sugar after meals. In addition, it is best for diabetics not to eat fruit at the same time as dinner, but to eat fruit between meals as an additional meal, so as to avoid the sudden rise of blood sugar caused by concentrated intake of sugar in a meal, which is of great help to stabilize the fluctuation of blood sugar.