Benefits: Mustard has a strong spicy taste, which can stimulate the secretion of saliva and gastric juice, stimulate appetite and enhance people's appetite. Mustard has a high detoxification function, which can detoxify fish and crabs, so when eating fresh food such as salmon raw, mustard is often accompanied. The main component of mustard is isothiocyanate. This ingredient can not only prevent tooth decay, but also prevent cancer, prevent thrombosis and help treat asthma. Mustard can also prevent hyperlipidemia.

Disadvantages: If you eat too much, you will get angry .. Mustard is strongly irritating, and people with gastritis or digestive tract ulcers should not eat it. Mustard can make people cry, and people with inflamed eyes should not eat it. Don't eat too much at a time to avoid hurting your stomach.