Tomatoes cold is not to go through the cooking, which is one of the easiest and most nutritious way to eat. The tomatoes cold, the vitamin C and lycopene is not easy to be destroyed, the body can absorb most of them, but also to maintain the original flavor of the tomatoes. However, when cold need to add sugar, if the blood sugar is high or suffering from diabetes is not eaten.

2, tomato scrambled eggs

Tomato scrambled eggs is a more common way to eat, but the nutrition contained in it is very rich. Tomatoes also have a large number of glutathione, can delay cellular aging, lycopene has a strong antioxidant capacity, can prevent cell cancer. Eggs are rich in protein and vitamins, as well as lecithin and steroidal nutrients, which can promote the function of the nervous system, and is a good product for brain health and fitness. The combination of tomatoes and eggs can make the nutrients in them complement each other, which can be brain-healthy and anti-aging, as well as appetizing and spleen-healthy.

3, tomato avocado salad

Tomatoes and avocados together to do salad is also a more nutritious way to eat. Tomatoes are rich in lycopene, and lycopene if you can take with oil, will achieve the best absorption effect. Avocados are known as the "natural butter", which is rich in unsaturated fatty acids, if made with tomatoes and fruit salad, can effectively improve the absorption rate of lycopene.

4, tomato fried cauliflower

Tomato and cauliflower are very common vegetables in life, the two together have a high nutritional value. Tomatoes can strengthen the stomach and digestion and yin and Jin, and cauliflower contains a lot of calcium and potassium, but also rich in selenium and folic acid, but also one of the best sources of fiber, can improve appetite and prevent constipation.