Millet and tartary buckwheat are one of the common ingredients and are deeply loved by people. In particular, millet, a coarse grain, can supplement people's body with necessary nutrients, while tartary buckwheat has fire-clearing ingredients, which can expel toxins from the body. Although the porridge made of bitter buckwheat and millet has high nutritional value, not everyone can drink it. So, can pregnant women eat bitter buckwheat millet porridge?

Can pregnant women eat buckwheat millet porridge?

Pregnant women can eat bitter buckwheat millet porridge, which can play a health care role, because bitter buckwheat and millet are rich in dietary fiber, which can balance gastrointestinal nutrition and have a good therapeutic effect on constipation. In addition, tartary buckwheat can prevent and treat diabetes mainly because it contains tartary buckwheat flavonoids.

What foods are forbidden for pregnant women?

1. high-fat food

A lot of medical evidence proves that high-fat food is not suitable for pregnant women. If pregnant women eat high-fat food for a long time, they will inevitably suffer from reproductive system diseases. Mainly because long-term intake of high-fat food is easy to cause the increase of cholesterol concentration in the body, and long-term consumption of high-fat food is easy to induce colon cancer.

2. High protein food

Protein is a nutrient needed by human body, but high-protein food is not suitable for long-term intake. Through some studies, it is found that high-protein food is easy to make pregnant women weak, thus affecting the normal growth of the fetus.