There are many ways to promote lactation. First, the amount of breast milk can be increased through diet adjustment. Drinking more milk soup has a good effect. You can drink grass crucian carp soup, that is, wash the fish and put the grass together to make soup, and drink it three times a day. You can also drink pig's trotters soup, black-bone chicken soup, hen soup and so on. Good lactation effect. Avoid eating leeks, fennel and other foods, and let children suck more. The more times you suck, the more you can stimulate the secretion of milk. Pay attention to rest at ordinary times to ensure adequate sleep and balanced nutrition. Old hen soup is rich in nutritional value. Drinking old hen soup properly may be helpful for milking. The main ingredient of old hen soup is chicken, which is rich in nutrients such as protein. It is a good nutrition for lactating women.

Proper drinking of old hen soup can help parturient to supplement nutrition, improve the quality of milk to some extent, and may promote lactation to some extent. As a kind of food, old hens have no pharmacological effects of drugs, and some diseases cannot be treated. There is no evidence that drinking old hen soup will definitely lead to lactation. However, no matter what you eat during lactation, you should pay attention to the right amount to avoid indigestion. If you have fever, breast pain and other discomfort during lactation, you should seek medical advice as soon as possible. To make the maternal milk more abundant, you can drink some crucian carp soup or trotter soup. These are good for maternal milk production, and the soup should be as light as possible. Want to eat more milk, eat more high-quality protein, such as fish, meat, eggs, milk, bean products, and moderate staple foods, such as rice, noodles, miscellaneous grains and potatoes.

Don't be picky about food, don't blindly avoid eating, achieve comprehensive nutrition and meet the needs of children and pregnant women. After giving birth, mothers need to nourish their bodies. Many mothers drink chicken soup after giving birth, thinking that chicken soup can not only replenish the body but also produce milk. But in fact, chicken soup is not only greasy, but also makes mother's appetite worse, which may reduce the amount of milk. Just after giving birth to a child, the estrogen in the mother's body will decrease, and prolactin will play a role in secreting milk, while the old hen contains a certain amount of estrogen. After the mother eats it, the estrogen in the body will increase, and the role of prolactin will weaken, resulting in a decrease in milk volume. Therefore, pregnant women had better take some other supplements, and bird's nest is very suitable. Many novice mothers often worry about their babies after giving birth, and their mood will get worse, and some even suffer from postpartum depression.

After giving birth to a child, the hormone level in the mother's body will change, so it is easy to be emotionally unstable. If the mother is depressed, the amount of milk will decrease, and the nutrients in the milk will become worse. Sadness, irritability and anxiety should be well regulated by mother. If it's not mom's mood that causes too little milk, mom can start with a breast pump. When you open the window, there will be cold wind blowing in, and sometimes there will be smog. Mothers can put an air purifier indoors, which can purify the air and make mothers and babies breathe healthier. If the mother does a good job of postpartum care, it will be easier to sit on the moon and recover faster.