Green radish per 100 grams of edible portion, containing 6 grams of carbohydrates, 0.6 grams of protein, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.8 grams of inorganic salts, vitamin C30 milligrams and so on.
1. Dietary fiber: green carrots contain less calories, more fiber, easy to eat after the feeling of fullness, these help to lose weight.
2. Mustard oil: mustard oil and refined fiber in radish can promote gastrointestinal peristalsis, which helps to discharge the body's wastes and is suitable for constipated patients to eat.
3. Anthocyanin: Green radish contains very considerable anthocyanin, with a strong antioxidant effect, its antioxidant effect is 50 times that of vitamin E, vitamin C, 20 times, second only to lycopene, can help remove free radicals in the body, to alleviate the aging.
Effectiveness
Green radish has the effect of clearing heat and promoting the production of fluids, cooling the blood and stopping bleeding, eliminating food and stagnation, and is suitable for patients with gallstones, urinary stones, hypertension, hyperlipidemia, atherosclerosis, cancer, seborrheic alopecia and dermatitis, intestinal infections, constipation, bronchitis, and the cough of silicosis, and so on.
1. Alleviate aging
Green carrots contain very considerable anthocyanins, anthocyanins are known as the seventh major nutrient, with a strong antioxidant effect, its antioxidant effect is 50 times that of vitamin E, vitamin C, 20 times, second only to lycopene, which can help remove free radicals in the body, to alleviate the aging.
2. Promote digestion
Radish is known as "natural digestive agent", all radish contains amylase and digestive enzymes, can break down food starch and fat, promote digestion, and radish can also relieve chest tightness, inhibit the secretion of gastric acid, stimulate gastrointestinal peristalsis, stomach and digestion.
3. Enhance immunity
The radish in traditional Chinese medicine belongs to the antidote to colds and flu has a good therapeutic effect, and the radish in the consumption of the human body can be induced to produce interferon, enhance immunity, inhibit the growth of tumor cells, cancer prevention and anticancer effects.
4. Auxiliary weight loss
Radish in all plant tubers belong to a low-calorie one, its water content is high, dietary fiber, mustard oil content is also very high, easy to produce a sense of satiety after eating, stimulate gastrointestinal motility, reduce the intake and absorption of high-energy food, there is a certain weight loss effect.
5. Relieve cardiovascular disease
The radish sugar content is low, but also contains anthocyanins such as high-intensity see smooth agent, potassium ion content is also high, therefore, the consumption of green radish on high blood lipids, cardiovascular sclerosis, high blood pressure, high blood sugar and so on have certain inhibitory effect, can relieve all kinds of cardiovascular disease.
6. Treatment of colds
The radish in folklore is a well-known treatment of colds and flu medicine, especially suitable for children with colds, children at home if the cold cough, asthma, sore throat, hoarseness and other phenomena, will be the radish juice with the right amount of honey stirred to the child to take, will soon be able to relieve the symptoms.