Honey water helps to relieve nervous spirit, effectively promote sleep and improve sleep quality. The glucose, vitamins and minerals contained in honey can help regulate the nervous system and help you fall asleep. Generally, drinking a cup of honey before going to bed 1 hour can effectively promote sleep.

2. Honey water relieves alcoholism and protects liver

Honey contains a special kind of fructose, which can accelerate alcohol metabolism, promote alcohol decomposition and absorption, help drunken people recover from drunkenness quickly, reduce the damage of alcohol to the liver and relieve headaches, especially those caused by red wine. So drinking honey water can promote alcohol excretion and accelerate hangover, but drinking light honey water can't. A cup of 300ml boiled water needs at least 20 grams of honey to play the role of hangover.

3. Honey water nourishes the stomach

Honey has weak acidity. Drinking honey water for a long time can regulate the acidity in the stomach, reduce the stimulation to the gastric mucosa and have a certain protective effect on the gastric mucosa. Some enzymes in honey can promote digestion, and at the same time have the function of regulating gastric juice, so that gastric juice secretion is normal.

Honey water can improve fatigue, especially after staying up late.

Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.

5. Honey water can sterilize and diminish inflammation and promote wound healing.

Honey contains auxin, which can promote the growth and vitality of human cells, make granulation tissue grow rapidly at the wound, promote the formation of new epidermal tissue and heal the wound. Honey also has a strong antibacterial and bactericidal effect, which can inhibit bacterial reproduction, kill wound bacteria and avoid wound infection and suppuration.

6. Honey water promotes digestion of intestinal system.

Honey has a good regulating effect on human stomach. According to a large number of experiments, drinking more honey water can effectively promote intestinal peristalsis and shorten the time needed for human defecation. The fat contained in honey is fatty acid. Drinking honey water for a long time can excrete the residual toxins in the body, which is beneficial to metabolism and digestion.