Introduction: we all know that broccoli fungus fried shrimp it is a set of fat-reducing meal, so we usually do how to make it when the fat becomes less it, the next follow the editor to understand it together.

In normal times people are more like to eat fat meal, not only to be able to intake of balanced nutrition, but also to become more healthy, more become more slim, so low-calorie and low-fat some of the food by the public's favorite. We know that broccoli fried fungus shrimp is originally a fat meal, in the process of making how to make some of its calories or fat to become less it, the next with small talk to understand it. The first thing we need to do is to deal with the shrimp, we will blanch the shrimp in advance to fry a fried, it will be inside the excess fat to remove, and then come back to cook is the best, this time the fat will spread less, so in advance to deal with the shrimp. Next we need to prepare some broccoli, this time and then prepare some fungus, in advance of the fungus soaked, cleaned, broccoli should also be cleaned, cut into small pieces put aside.

In order to make it low oil and low fat, we choose to use some olive oil to fry, and frying time to be especially less, do not give some lard, so eat up the fat will increase. The next pot of oil, when the oil is hot, we will put the shrimp into the pot to stir fry, when the shrimp fried with absorbent paper will be shrimp above some excess fat with absorbent paper to wash clean, and then some of our cauliflower fungus put into the stir fry a few times to give the right amount of salt you can eat. So we want a dish to become low-calorie less, the fat should be less to give some oil, so that the production is more delicious, but in order to make it taste richer, we must use onion, ginger and garlic with a little, this time it will be out of the aroma, and we usually have to put some soy sauce soy sauce, to eat it will be more flavorful.