Read: Can you eat the black coat of Cephalotaxus sinensis? How to peel the black coat of tephrosia seeds? What are the benefits of eating the black coat of Cephalotaxus? Cephalotaxus seeds have a layer of black coat inside. Can the black coat be eaten? What is the use of eating it?

Can you eat the black coat of the Cephalotaxus seed?

Can you eat

Can pregnant women eat Cephalotaxus seeds? Pregnant women are best not to eat, traditional Chinese medicine believes that tephrosia fruit coat can also drive roundworms, so do not need to eat fine to remove the coat. However, the black fruit coat will affect the overall flavor of Cephalotaxus, so it is recommended that you can use the outside of the hard shell scraped, and then eat clean nuts. Of course, if you don't mind the taste, you can choose not to scrape off the black fruit coat when you eat Cephalotaxus, as Su Dongpo once said, "Repel the three pangs of enmity, and have my heart and stomach disease." So it can be seen that the black coat of Cephalotaxus seeds is also beneficial.

What are the benefits of eating the black coat of the Cephalotaxus?

Cephalotaxus nigra, when eaten, will emit a unique flavor, it is said that Yang Guifei often research Cephalotaxus nigra into the end after the punch, to get the body scent, want to try to be higher than the fragrance of the Concubine. But some people think it is a bit medicinal flavor, eating taste like chewing wood. In fact, Cephalotaxus seeds contain a lot of fat oil, said more than peanuts and sesame; you can eat in the mouth only feel the fragrance and crisp, and do not feel more oil.

Nutritional Value of Cephalotaxus

Cephalotaxus kernels due to its moisturizing skin, delaying the effects of aging, while rich in vitamin A and other beneficial components of the eyes, dry eyes, night blindness and other symptoms of the prevention and alleviation of the effect. It has been a favorite of royal tributes since ancient times. Er Ya has this description of Cephalotaxus this fruit of the poem: "fruit size such as jujube, its core is longer than the olive, the nucleus has a pointed not pointed, no prongs and shell thin, its kernel yellow-white can be born to eat. "

Tephrosia contains 6.4 grams of water per 100 grams, 10 grams of protein, 44.1 grams of fat, 29.8 grams of carbohydrates, 6.8 grams of crude fiber, 2.9 grams of ash, and 71 milligrams of calcium, 275 milligrams of phosphorus, and 3.6 milligrams of iron. Cephalotaxus contains fat oil with palmitic acid, stearic acid, oleic acid, linoleic acid of glycerol, zithromax. In addition, tephrosia seeds contain oxalic acid, glucose, polysaccharides, volatile oils, tannins and so on.