Bean sprouts, also known as Brussels sprouts, also known as Qiaobao, bean sprouts, Ruyi vegetable, pinch vegetables, silver sprouts, silver needle, silver seedling, bud heart, soybean sprouts, water sprouts, is a variety of cereals, beans, tree seeds cultivated can be eaten "sprouts", also known as the "living vegetables "

Nutrition

Nutritional value:

1, bean sprouts are rich in vitamin C, can treat scurvy.

2, it also has the effect of removing the accumulation of cholesterol and fat in the walls of blood vessels and preventing cardiovascular lesions.

3, mung bean sprouts also contain riboflavin, for people with mouth ulcers is very suitable for consumption.

4, it is also rich in dietary fiber, is a healthy vegetable for constipated patients, and has the effect of preventing digestive tract cancer (esophageal cancer, stomach cancer, rectal cancer).

5, bean sprouts are very low in calories, while the water and fiber content is very high, often eat bean sprouts, can achieve the purpose of weight loss.

Expanded information:

Sprouts as rich in nutrients, high quality, pollution-free health care green food and favored by the majority of consumers. Brussels sprouts are made from the young stems of mustard greens that are cut into shreds and pickled, and are divided into two kinds: salty and sweet. Brussels sprouts produced in Sichuan Yibin Nanxi, Luzhou and Chongqing Yongchuan, founded in 1841; sweet Brussels sprouts produced in Yibin, Sichuan, the ancient name of the "Syufu Brussels sprouts", founded in 1921, is now sold in Sichuan and Beijing, Tianjin, Shanghai and other places. About the origin of the sprouts, there is a legend, the Qing Dynasty Qianlong years, Yibin city, a couple, poor family, always rely on eating green vegetables.

Sprouts are generally heavy taste, rarely independent dishes, generally used in fried meat foam, dry-fried string beans, steamed salty white. Brussels sprouts due to tender and crisp, sweet flavor, in addition to the bottom of the white roast, more used for flavoring, such as Ao soup to enhance the flavor, to do the noodle meat filling. Burning meat and frying shredded meat put some sprouts, can increase the fresh flavor.

Baidu Encyclopedia - Brussels sprouts