You can eat some black beans during pregnancy. If you want to supplement estrogen, you can start eating from the first day after menstruation and eat for 6 days. If you want to improve luteal function, you should start from ovulation and eat a bowl of black bean porridge every day; If you want to promote the growth of follicles, you should eat them when women detect dominant follicles, and stop eating them after ovulation. If you eat them when there are no dominant follicles, it will inhibit the growth of follicles. In a day, it is beneficial to eat at 5-7 pm, which happens to be the time when the kidney meridian opens, and the best effect is to eat at this time.

Matters needing attention in preparing for pregnancy and eating black beans

1, black bean skin is especially nutritious, and many effective ingredients are on the skin, so it is suggested that you can boil the beans or beat them into bean paste and soybean milk before eating, and eat them without filtering.

2. Pay attention when choosing black beans, because some black-hearted businesses will take black kidney beans as black beans. After the real black beans are peeled off, you will see the green and yellow bean meat. If it is white, it is fake.

(How to choose black beans:

It's dark and bright. It looks very modern, but don't be fooled by it. It's secondhand.

2 strange black beans are covered with a layer of hoarfrost. If you pull it open, it's fine goods, and white goods are popular goods.

3 Look at the surface: authentic black beans, the particle size of black beans is not uniform, large and small, and the color is not all black, but some are dark black, while others are red in black; The dyed fake black beans are basically uniform in size and basically all black in color.

④ Put a proper amount of black beans in a container, pour a proper amount of white vinegar into it, and then stir it. After stirring, the white vinegar turns red, which is true black beans, and the white vinegar basically has no reaction, while the fake black beans do not change color. )

3, black beans can not only be cooked alone, but also mixed with other foods, such as porridge or soup with red dates, or red bean paste.

4. Pregnant women should not think that black beans are helpful for a long time. If estrogen is excessively supplemented, the original normal balance will be destroyed, endocrine will be disordered, acne will grow on their faces, and more importantly, ovulation will be postponed or not ovulated at all.

5. Women with polycystic ovary should not eat black beans, which contain certain phytohormones. In patients with polycystic ovary syndrome, small follicles in the ovary will continue to release estrogen, which will lead to endometrial cancer and breast cancer. If you eat black beans often, it is "adding fuel to the fire", so women with polycystic ovary should not eat black beans.

6. Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia bark, gentian and ginseng.

7, be careful not to eat fried black beans, because this kind of heat is very big, eating more is easy to get angry, especially children can't eat more.