For ordinary healthy people, running 5KM a day is actually not harmful to the body, but for middle-aged and elderly people and people with excessive knee wear or knee problems , running 5KM every day may not be so good for your body. Running causes certain wear and tear on the knees. In fact, the knees of middle-aged and elderly people cannot be compared with those of young people. Whether it is the degree of wear and consumption or the calcium content, they are far inferior. Personally, I think that the knees of middle-aged and elderly people are not as good as those of young people. If you run, it is recommended to run once every two days, or the running speed should not be too fast. It may be more reasonable to change to brisk walking.

So for most young people, daily running exercise has certain benefits for the body. There are still many benefits of running. Running can enhance your cardiopulmonary function, and at the same time, it can relax your shoulders and neck to a certain extent. There are too many people with their heads bowed nowadays. In fact, sometimes they put away their mobile phones. Going for a run is not only good for your shoulders and neck, but also for your eyesight, relieving fatigue. I hope that if you choose to run, stick to it and your figure will definitely improve over time.

In today’s life, running is actually indispensable and the most people-friendly and convenient way to exercise for today’s people. You can do it in the flower bed downstairs, in an open square or by the river. Or train in the park. For those with certain financial conditions, you can choose to train on the treadmill in the gym, because this can ensure that your running pace and speed are controllable and stable, and will not be affected by the rain during the rainy season. The impact of being unable to run due to rainy weather.

Secondly, the whole process of running is from slow to fast to slow and then to the end. To put it simply, after running to warm up, the speed when you officially start running should not be too fast. , you can choose a slower speed and run about 500-1000M to let the body warm up initially, and then choose to keep running at a speed of about 8, and then slowly slow down at about 2.5KM until about 3KM. After running, this is considered a complete running process. Of course, after running, you should also remember to stretch so that your muscles in your upper and lower legs can relax and recover. Don't sit down immediately. After running, remember to walk slowly for about 5-10 minutes to slow down your heartbeat before taking a rest.

Of course, if you have just started running, you don’t necessarily have to target 5KM for training volume. You can choose to train at around 3KM, which is easier, because everyone’s physical fitness and requirements The degree of training intensity is different. When you first start running, you should not do high-intensity training, which will be harmful to your body. Choose the appropriate amount of exercise that suits you.

In short, for most people who insist on running 5KM every day, long-term exercise can make their bodies better and better, but I also hope that you can persist and have self-discipline. free.