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Practice of fish soup for pregnant women
method of work

Carp casserole

Food materials

3 crucian carp, 200 grams of magnolia slices, 2 boxes of boxed tofu and 200 grams of fresh mushrooms. Seasoning: 50g of refined oil, 5g of ginger, 5g of garlic, 5g of onion, 3g of pickled red pepper, 5g of monosodium glutamate15g, 20g of chicken essence, 3g of pepper and 20g of cooking wine.

Production method

1. Cut the magnolia slices into diamonds, box the tofu, divide it into seven parts, and divide the fresh mushrooms into two parts. Wash them and put them into a casserole for later use.

***2 sheets

crucian carp soup

2. Slice ginger and garlic, onion and soaked red pepper and cut into "horse ears" shape.

3. Scaled crucian carp, gills and internal organs, fried in oil pan until golden brown on both sides, and taken out.

4. Set the wok on fire, heat it with oil, add ginger and garlic slices, onion, soak red pepper and stir fry. Mix white soup, crucian carp, monosodium glutamate, chicken essence, cooking wine, pepper, bring to a boil, remove the floating foam, pour into the pot and go on stage.

Douban crucian carp

Food materials

2 live crucian carp or mandarin fish 1 piece (weighing about 600g), 30g minced garlic, 50g chopped green onion, Jiang Mo, soy sauce, sugar and vinegar10g, 25g Shaoxing wine, wet starch15g, 2g fine salt, Pixian County.

Production method

1, wash the fish, cut two knives on both sides of the fish (the depth is close to the fish bone), smear Shao wine and fine salt to marinate slightly.

2, the wok is on fire, the oil is burned to 70% heat, and the fish is slightly fried. Leave 75g of oil in the pot, stir-fry Danxian bean paste powder, ginger and garlic until the oil turns red, put fish and broth, move to low heat, add soy sauce, sugar and salt, cook the fish and put it on a plate.

3, the original pot is placed on a strong fire, thickened with wet starch, drenched with vinegar, sprinkled with chopped green onion, and poured on the fish. Note: fresh crucian carp or mandarin fish must be used as raw materials. When cooking, the marinade should be thick, so that the fish can stick to the marinade and taste.

Food characteristics

The color is bright red, the meat is tender, the taste is fresh and thick, and it is slightly sweet and sour.

Egg milk crucian carp soup

Food materials

One crucian carp, 5 diced pepper, 20g of egg milk, 0/0g of ginger/kloc, 0/0g of onion/kloc, proper amount of salt and proper amount of chicken essence.

Food characteristics

1, cut the crucian carp and clean it for later use.

Egg milk crucian carp soup

2. Put the crucian carp in 30% hot oil to remove the fishy smell of the crucian carp.

3. Add appropriate amount of water and seasoning, and simmer for 40 minutes with low fire.

4. Add a little egg milk when you take the pot, which can make the soup white and thick and taste better.

Make p.s.

Egg milk powder can be bought in the market. If you want to be more convenient and nutritious, it is also a good choice to replace egg milk powder with milk.