First, women can take 90mg of vitamin C and vitamin E every day for ovarian maintenance. Foods rich in vitamin C are persimmon, broccoli, strawberry, orange, cherry, guava, red pepper, yellow pepper, kale flower and kiwi fruit. Foods rich in vitamin E include: kiwi fruit, nuts, lean meat, eggs, corn and peanut vegetable oil. The supplements of vitamin C and vitamin E often need the help of some preparations.

Second, often eat foods rich in phytoestrogens. Eating foods with high VE content and drinking soybean milk can increase estrogen and have a good effect on maintaining uterus and ovaries. Class, wheat, black rice, sunflower seeds, onions, etc. Drinking soybean milk with soybeans, red beans and black beans every day is a very safe way to supplement phytoestrogens and should be adhered to for a long time.

Third, drink milk and eat more fish, shrimp and other foods. The phytoestrogens contained in these foods can make up for the impact on women's health caused by insufficient estrogen secretion.

Fourth, eat more vegetables and fruits. Vitamins C, E and carotene are the best anti-aging elements. Vitamins C and E can delay the aging of cells caused by oxidation and make the youthful appearance as "enduring" as much as possible.