It is recommended to eat some appropriate for the body is good. But for people who are hot to eat less, especially silver fungus, eat more easy to cause fire, not good for the body. Long-term moderate consumption is not a problem, but this food is cold, pregnant women should not eat too much.

Jujube temperature, taste sweet, have beneficial gas and blood, spleen and stomach, blood and dirty, cure deficiency, as well as anti-cancer effect. Silver fungus is calm in nature and has the ability to moisten the lungs, nourish the stomach and nourish the yin. Benefit from gas and tranquility, strong heart and brain, etc., so the silver ear lotus seed sugar soup has a strong nourishing fitness function, is the traditional moisturizing and skin care products, summer often drink this soup, good for physical and mental health.