Effects of broccoli: In many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect. Frequent consumption of cauliflower has the effect of refreshing the throat, opening the voice, moisturizing the lungs and relieving cough, and long-term consumption of cauliflower can reduce the incidence of breast cancer, rectal cancer and gastric cancer and other cancers.
Cauliflower is one of the foods that contain the most flavonoids, which not only prevent infection, but also are the best blood vessel cleaner, preventing cholesterol from oxidizing and preventing platelets from clumping together, thus reducing the risk of heart disease and stroke.
Some people's skin becomes bruised once they are hit by a small bump or injury, which is due to a lack of vitamin K in the body. The best way to replenish it is to eat more cauliflower, which will strengthen the walls of blood vessels and make them less likely to break. Eating cauliflower can enhance the liver detoxification ability and can improve the body's immunity, can prevent the occurrence of colds and scurvy.
Suitable for the crowd: suitable for mass consumption, no special contraindications.