1. Mix a bowl of juice: 2 tablespoons of light soy sauce, oyster sauce 1 spoon, white sesame 1 spoon, sesame oil 1 spoon, chopped black pepper and 3 tablespoons of clear water.

2. Slice the steak, add chopped black pepper and olive oil, marinate for a while and fry until cooked.

3. Cook the eggs and cut into pieces, cut the tomatoes in half, and blanch the broccoli and corn kernels. (ps: You can put some vegetables you like according to your own preferences, such as low-calorie okra, lettuce, kale, etc.)

4. Put the ingredients into the plate, pour in the juice and mix well.

Second, low-calorie Vietnamese spring rolls

1. Dice the cabbage and marinate it with a little salt 10 minute, 10 minute, then wash it with water and squeeze out the water for later use.

2. Blanch the shrimps and chop them. Chop the mushrooms and carrots with a little colored pepper into dices and a little chopped green onion.

3. Put a little oil in the pot, stir-fry diced mushrooms and carrot and colored peppers and let them cool.

4. Break up the eggs, fry them into cakes and mash them.

5. Add the stir-fried diced carrots, cloves, mushrooms and colored peppers, add the chopped eggs, shrimps, chopped green onion and cabbage, and mix well with a little pepper.

6. Vietnamese spring rolls are soaked in warm water for about 5 seconds, and a spoonful of vegetable stuffing is added to wrap them into long strips.

7. Steam on medium heat for about 3 minutes.

8. Dip in juice: 2 tablespoons of soy sauce, vinegar 1 spoon, water 1 spoon, half a spoonful of sugar, half a spoonful of mashed garlic, chopped green onion and a little chopped green and red pepper.

(ps: This method is applicable to any vegetable and meat, and no matter how you mix them, you won't step on the thunder)

Third, mashed potatoes salad sandwich

1. Slice cucumber and onion, and add a spoonful of salt to marinate the water (about 20 minutes).

2. The potatoes and carrots are cooked and pressed into mud, and the cooked eggs are added and crushed and mixed together.

3. Add the fried lunch meat and the cucumber and onion that squeeze out the excess water (friends who strictly reduce fat can choose low-calorie lunch meat, chicken breast, steak or not)

4. Add 2 tablespoons sugar-free yogurt, 2 tablespoons low-calorie salad dressing and chopped black pepper and mix well.

Fried toast on both sides.

5. Add mashed potato salad and fix it with plastic wrap, then cut it in half.

Usually, you can learn some fat-reducing meals on the browser, which summarizes various recipes, click on common recipes, enter the page to choose the weight-reducing classification of menu classification, and then learn according to the tutorial provided above! It is convenient and simple to lose weight without worrying about what to eat.