There are three methods of fasting, namely, complete fasting, incomplete fasting and food reduction.

1, complete fasting method

In the case of rich nutrition in the body, fast food once every other month. Fasting time is 3-5 days, during which meals are stopped. For safety, you can supplement some food after 2 days, and then continue to stop taking the medicine. If you have obvious discomfort on an empty stomach, you should immediately resume eating.

You can't always lie at home during fasting. You can exercise properly, such as walking, jogging, doing gymnastics, etc. It can refresh your mind and make your body full of vitality.

2. Incomplete fasting method

Gradually reduce the amount of food until you only eat a small amount of food to maintain the minimum nutrition of the human body. The course of treatment is 5-7 days, which shall not exceed 10 day.

Step 3 diet to lose weight

Eating less means eating seven or eight percent full and eating less food containing fat and cholesterol. This method can clean the stomach and intestines, and can "clean the inside" for users and remove human excrement.

Extended data

First, fasting time

Fasting time is long or short, and the average person should control it within 7 days. For most people, there is no special guidance. Only suitable for short-term fasting, such as 12 hours, 24 hours and 36 hours, twice a month.

This time is acceptable to most people, and it will not have much impact on work and study, so it is worth recommending. As for the specific date of fasting every month, it is best to fast about 3 days before the full moon and new moon, that is, 1 1 day on the 26th day of the lunar calendar and two days before and after.

Because, according to science, the full moon and the new moon are usually the days of spring tides. The sun, the moon and other stars are very attractive to the earth, which will also have a great impact on the human body, interfere with the normal function of the brain, and make people feel extremely impetuous. This emotional distress began three days before the new moon.

Therefore, fasting with the new moon and the full moon helps people to control their thoughts and emotions.

Second, fasting diet:

There are three commonly used diet methods, namely morning banana diet, Shimizu and Apple.

1, banana fasting diet

Banana fasting diet does not limit food intake. You can eat as many bananas as you want during fasting. However, because bananas are cold and high in potassium, it is best not to lose weight in this way for people with hypertension, acute and chronic nephritis, renal insufficiency, or friends with edema symptoms.

2, drinking water and fasting diet

The dietary method of fasting with water is more demanding. You can't eat anything but drink water all day, and you can't drink water casually. You should ensure that the intake is about 50 ml of body weight (kq).

That is to say, if your weight is 50kg, you should drink at least 50(Kg)×50(m 1) a day, which is 2500ml. If you have poor kidney function or kidney disease, don't lose weight in this way.

3, apple fasting diet

Losing weight with apples is the most common method. You only need to eat apples a day, and the variety is not limited, as long as you are full. But pay attention to eating apples with skin.

After fasting and losing weight, you should return to a normal diet. It is best to increase the variety and quantity of food intake day by day according to the order of fruits and vegetables, starch and meat.

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