Everyone knows that if there is a bruise, it will be harmful to our body for a long time, so we need to use some drugs to activate blood circulation and remove blood stasis or eat some food to remove blood stasis, and eat more food to activate blood circulation and remove blood stasis not only to remove blood stasis but also play a role in the beauty of the body, so today we'll talk about what can be

Foods to activate blood stasis

one, lemon

Lemon, I think many people will be used as a beauty fruit, in fact, lemon has a function, that is, to activate blood stasis, internal and external use can be, lemon contains citric acid and other substances can promote the role of blood coagulation. can promote the role of blood coagulation, if someone does not like to eat directly, can be juiced to drink.

Two, grapefruit

Grapefruit also has the effect of activating the blood, grapefruit also contains citral, not only can inhibit our platelet aggregation, but also to protect our heart, blood and brain health, so eat grapefruit can play a role in the role of the blood, in addition to the olive oil also has the same effect.

Three, tomatoes

Tomatoes, we usually eat, tomatoes contain many components that can activate blood stasis. Like pectin can reduce our cholesterol, and other substances in addition to the blood can also prevent our platelet aggregation, improve our blood circulation. So you can eat more tomatoes when you are not doing anything.

The above is introduced to you to activate blood stasis of food, of course, many, many, such as fish, corn oil, garlic, etc., if still bruises are still in, you need to go to the doctor for advice.