What to eat in the cold dew solar terms? Our country has 24 solar terms, and cold dew is one of them, and there are many traditional foods in cold dew solar terms. Next, I will take you to know more about what to eat in the cold dew solar terms.
What to eat in cold dew and solar terms 1 1, high-protein food
Cold dew is an excessive season when it is cool and cold. At this time, the human body needs to take in some extra high-quality proteins to promote the synthesis of autoimmune proteins, enhance people's immunity and avoid cold caused by cold air. There are many high-protein foods in life. In addition to common meats such as chicken, duck and fish, seafood and seafood are also good choices in cold dew. In particular, shellfish are the most plump and rich in protein, such as hairy crabs, clams and razor clam.
2. Vegetables
Autumn is the time when vegetation is aging, and cold dew is in late autumn. At this time, there are few good green vegetables on the market. Therefore, in addition to green vegetables, tuber plants such as yam, potato and taro are very good choices. Supplementing a lot of minerals and protein is very beneficial to autumn health care. In addition, bean sprouts at this time are very good fresh vegetables.
3. Fruit
Autumn and winter are dry. Besides drinking plenty of water, it is also necessary to eat more fruits. Fortunately, autumn is the time when many fruits are ripe. Grapes, pears and other fruits with high water content are the best choice, which can not only replenish water, but also improve autumn dryness.
4. Nuts
During the cold dew season, the temperature turns from cold to cold, and everything gradually falls. Plants have injected the essence into seeds to reserve strength for the next year's vitality. Seed foods are very suitable for dieting at this time, such as pine nuts, peanuts, pumpkin seeds, lotus seeds, ginkgo, hazelnuts, etc., which can tonify the kidney and replenish essence.
5, warm food
After cold dew, the ambient temperature is low, so extra warming should be paid attention to in dinner, especially in the morning and evening. You should eat more warm food, such as sugarcane porridge, Adenophora adenophora porridge, raw porridge, Polygonatum porridge, etc., which are all good choices. Warm porridge and warming can also replenish yin, which is the best means to fight against autumn dryness and evil.
Instructions for autumn health care
1, nourish yin and pay attention to drink plenty of water.
In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. An adult should drink at least 1500 ml of water every day, while drinking 2000 ml in autumn can ensure the lubrication of lungs and respiratory tract.
Although drinking plenty of water every day is recommended for health, weight loss, beauty, etc., drinking a lot of water at one time without thirst will be counterproductive. The water exceeds the necessary amount of the body, and the water content in cells will rise and swell. The worst result will cause "water poisoning" and endanger life. The correct amount of drinking water should be adjusted according to the daily activity of the individual. Under normal circumstances, drink at least 1.5~2L of water every day. The amount of drinking water should be controlled at 1~2 cups each time.
2. Keep warm when dressing.
Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and one night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to wear more clothes, especially to wrap the waist and abdomen tightly.
The first criterion for choosing winter clothes is to keep warm. Among many kinds of clothing materials, wool, chlorine fiber, acrylic fiber, silk and acetate viscose cotton have the highest warmth retention, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold because of their high thermal conductivity. The more air contained in the fabric, the better the warmth retention. Thick wool fabrics and silk contain a large amount of air, so they have good warmth retention. In particular, the pores of wool fabrics are not straight-through, so the warmth retention is better.
3. Drink honey at night after drinking salt water
After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Human body moisture will be evaporated or excreted soon, so it should be "salt water in the morning, honey soup in the evening". Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping in good health and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill three birds with one stone.
Salt has the functions of clearing away heat, cooling blood and detoxifying. Drinking a cup of light salt water on an empty stomach after getting up in the morning is beneficial to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take 0/0 ~ 20 ml of honey/kloc-before going to bed every day and mix it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm down, soothe the nerves and relieve annoyance. In addition, salt water and honey water also have the effect of preventing blood pressure from rising. Salt contains a lot of sodium, which may cause blood pressure to rise, while honey has a high content of potassium, which helps to excrete excess sodium in the body.
4, diet attention to prevent autumn dryness
Eat more moist and warm foods, such as sesame seeds, walnuts and glutinous rice. You can also eat more pungent, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold atmosphere is getting stronger and stronger. If people with poor spleen and stomach and frequent diarrhea eat too much fruit, it is easy to induce or aggravate diseases.
What to eat in cold dew and solar terms is 2 1, and citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis, etc. It is suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to wine injury, etc. Juicing or honey decoction is especially good for treating cough due to lung heat.
2, diet and health care should be based on a balanced diet of five flavors, according to the individual's specific situation, eat more sweet, light and moist food, which can not only replenish the spleen and stomach, but also nourish the lungs and moisten the intestines, and can prevent dry throat and dry mouth. Fruits include pears, persimmons, bananas, etc. Vegetables include carrots, wax gourd, lotus root, tremella and beans, fungi, kelp and laver.
3, breakfast should eat warm food, it is best to drink hot medicinal porridge, because glutinous rice and glutinous rice have excellent functions of strengthening the spleen and stomach and replenishing qi, such as sugarcane porridge, Yuzhu porridge, Adenophora, raw porridge, Polygonatum porridge and so on. Middle-aged and elderly people and chronic patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods.
What traditional food does Hanlu eat?
Traditional food has always been very representative, because each region has its own unique food. Common is chrysanthemum wine. Many people will choose to brew chrysanthemum wine to drink. But there are other traditional foods.
1 The cold dew solar term is the time when chrysanthemums are in full bloom. The raw materials of chrysanthemum wine are simple, only chrysanthemum, glutinous rice and distiller's yeast are brewed. It was called "Longevity Wine" in ancient times, which is sweet and delicious, and has the functions of clearing liver, improving eyesight and beauty beauty.
2, as the saying goes, "Autumn wind rings, crab feet itch", and the taste of crabs will be "positive" since the cold dew. "Umbilical ball in September, sharp in October", the female crab is full of eggs and rich in yellow paste in the cold dew season, which is the best season to eat female crabs.
3, cold dew after the solar terms, the weather gradually cooled, at this time only osmanthus and chrysanthemum, chrysanthemum was made into chrysanthemum wine, osmanthus was made into Osmanthus Jelly, made into snacks, for human consumption.
4. Cold dew solar terms are generally similar to the Double Ninth Festival in time, so after climbing in 1999, there is a custom of eating flower cakes. Because "Gao" and "Gao" are homophonic, cakes should be called "Chongyang Flower Cake", which means "rising step by step". Flower cakes mainly include "rough flower cakes", "fine flower cakes" and "money flower cakes". Stick some coriander leaves as a sign, with dried fruits such as olives, dates and walnuts in the middle.
Cold Dew
In the south of China, it is a good time to go out to enjoy flowers, eat crabs or go fishing. Because of the cold dew season, the temperature drops rapidly, the sun in the deep water is not penetrated, and the fish swim to the shallow water with higher water temperature, so it is called "fishing in autumn".
The three solar terms, White Dew, Cold Dew and first frost, all indicate the phenomenon of water vapor condensation, and the cold dew is the transition from cool to cold. At night, looking up at the starry sky, you will find that the starry sky changes seasons, and the "Big Mars" (the antares of Scorpio) representing the midsummer has set in the west. We can vaguely hear the footsteps in winter.
At this time, the temperature in most parts of southern China continues to drop. The average daily temperature in South China is less than 20 degrees Celsius. Even in the areas along the Yangtze River, it is difficult for the temperature to rise above 30 degrees Celsius, while the minimum temperature can drop below 10 degrees Celsius. Except for a few valley lowlands, the average temperature in the northwest plateau is generally lower than 10 degrees Celsius in five days, which is already winter according to the standard of dividing the four seasons by climatology. Thousands of miles of frost shops are very different from the autumn colors in South China.
What to eat in cold dew solar terms? 3 What fruit is good for cold dew?
1, cold dew should eat "pear"
Autumn pears are on the market in large quantities. Eating autumn pears during the cold dew season can moisten the lungs, promote fluid production, relieve cough and resolve phlegm. There are many ways to eat pears in autumn. Fresh pears are sweet and delicious. Juicing and drinking are refreshing to quench your thirst. Stewing pears can cure cough. It can be seen that eating pears in autumn has many benefits.
Pear has an excellent cough relieving effect. If you have cough or bronchitis, you can stew pear and eat it. If you take it with water chestnut, honey, sugar cane and other juice, the effect is even better.
2, cold dew should eat "pomegranate"
In addition to pears, there are pomegranates in autumn emergency fruits. Pomegranate is warm and sweet, and has the effects of promoting body fluid and relieving polydipsia. Pomegranate is the best diet if you are often thirsty and lack of body fluid. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, kill insects and stop dysentery, and can treat infantile malnutrition, chronic diarrhea and dysentery. Of course, pomegranates are indispensable for autumn health fruits.
3, cold dew should eat "jujube"
Jujube is warm, which can nourish the stomach and spleen, replenish qi and promote fluid production, and moisten and nourish the lungs. And jujube is extremely rich in vitamin C, which is a good fruit for caring skin. Eating a few jujubes every day can supplement the vitamins needed for a day. Women can eat jujubes and beauty beauty, which is anti-aging. Why not eat jujubes in autumn? Right?
4, cold dew should eat "citrus"
The cold dew season is also the season when citrus begins to go on the market. Citrus is cool and sweet, which has the effects of relieving cough, moistening lung and resolving phlegm, sobering up and diuresis, and is very suitable for patients with weak health.
Among the fruits that are abundant in autumn, the content of vitamin B 1 in citrus is the highest, and vitamin B 1 plays an important role in signal transduction of nervous system. Take vitamin B 1 in autumn and eat some citrus.
5, cold dew should eat "grapes"
Autumn health should be eaten, and grapes are the kind of sweet and sour fruit that is very suitable. And grapes have the effects of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production, and facilitating urination. Regular consumption is beneficial to neurasthenia and fatigue.
In addition, grapes also contain a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium.
6, cold dew should eat "hawthorn"
When it comes to calcium-containing fruits, hawthorn is the highest among autumn fruits, with 52 mg of calcium per 100 grams of pulp. People who need calcium supplement may wish to eat mangosteen.
Hawthorn is not only a calcium supplement, but also an expert in lowering blood pressure and cholesterol, because hawthorn contains triterpenoid enoids and flavonoids to lower blood pressure. People with hypertension are suitable to eat some fruit hawthorn in the autumn cold dew season.
The weather is getting colder, the temperature is getting lower and lower, and the fruits in the diet should also be inclined. Eating more of these six kinds of fruits is good for your health, for the sake of your health from now on.