Fried foods, such as fried chicken nuggets and chips, are bound to contain rich oil, which will cause diseases when accumulated in the stomach. Oil will produce a substance called acrylic acid at high temperature, which is difficult to digest. TaraGidus, a nutritionist in Orlando, Florida, said: If you suffer from gastroenteritis and other diseases, you should pay special attention to eating less oily and fatty fried foods, otherwise it will cause some uncomfortable symptoms, such as.
Pepper or jalapeno can irritate the inner wall of the esophagus, and after eating it, it will have an unpleasant heartache and increase the burden on the stomach. Even if you want to add some sour cream to cool down, you can get the same stimulation. In addition, adding sour cream and other substances will have other side effects.
Eating a lot of chocolate will not only bring extra calories, but also cause discomfort for patients with gastroesophageal reflux disease. Because chocolate can relax the lower esophageal sphincter, make gastric acid reflux and stimulate the esophagus and pharynx.
Citrus juice acid drink can stimulate esophagus, nerves and swollen parts. After getting up in the morning, the first thing to do is to drink a large glass of citrus juice, which will increase the acidity of the gastrointestinal tract. If you drink sweet lemonade with high fructose concentration at this time, you should pay more attention, because eating too much polysaccharide will cause diarrhea.
Potato is a low-calorie and high-protein food, which contains many vitamins and trace elements. Known as the ideal diet food. There seems to be nothing more popular than a bowl of mashed potatoes. So when it comes to so-called convenience foods, mashed potatoes are always among the best. However, mashed potatoes with cream or cheese are not as delicious as expected. In the United States, there are 30 million to 50 million people who are lactose intolerant, but if you are such a person, you are not suitable for enjoying cream mashed potatoes. Because adding milk, cream or cheese to mashed potatoes will give you a stomachache.
Raw onions, garlic and leeks contain a variety of nutrients, which are beneficial to health, such as protecting the heart, but also cause gastrointestinal discomfort, such as flatulence and abdominal pain. But cooking seems to prevent nutrient mixtures that cause gastrointestinal discomfort.
There is no quick way to judge whether you are lactose intolerant. You won't know until you sit down and eat a big bowl of ice cream. When you have abdominal distension, abdominal pain and flatulence, your body's reaction is to tell you to stay away from these foods rich in dairy products. If you eat too much cold food, such as ice cream, popsicles and cold drinks, it will affect the normal operation of gastrointestinal function, make food difficult to digest and easily damage the spleen and stomach. Although it tastes delicious, it will lead to loss of appetite, stimulate the spleen and stomach, and form a vicious circle of abdominal distension and abdominal pain.
Among cruciferous vegetables, broccoli and cabbage are the best. They are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects. However, even if they are rich in dietary fiber and various nutrients, these vegetables cannot be completely considered healthy. Because high-fiber vegetables help to increase your stomach capacity, it is easy to cause excess gas to accumulate in your stomach.
Beans are famous for causing indigestion. Oligosaccharides contained in beans, such as stachyose and cotton sugar, can be fermented and decomposed by intestinal bacteria to produce some gases, which can cause hiccups, bowel sounds, abdominal distension and abdominal pain. Patients with severe peptic ulcer should not eat soy products, because the high content of purine in soy products can promote the secretion of gastric juice. Patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating gastric acid secretion and causing flatulence.