Each 100 grams of cauliflower contains 194 grams of protein, 14 grams of fat, 349 grams of carbohydrates, 301 milligrams of calcium, 216 milligrams of phosphorus, but also contains a variety of vitamin C, fat, carotene, amino acids, and other essential nutrients, the carotene contained in the tomatoes and even more than a couple of times, which has a good nutritional value, eaten in moderation, is beneficial to the human body.