About the efficacy and function of spring bamboo shoots

Regarding the efficacy and role of spring bamboo shoots, spring bamboo shoots are an ingredient that many people have eaten. It has a very crisp and tender texture and can be made in various ways. It can be used to make soup or stir-fry. Moreover, spring bamboo shoots are also very rich in nutritional value. Let me introduce to you the effects and functions of spring bamboo shoots! About the efficacy and function of spring bamboo shoots 1

1. Are spring bamboo shoots a hair substance?

From the perspective of traditional Chinese medicine, spring bamboo shoots are sweet in taste and cold in nature. They are a kind of hair substance. People usually eat them after eating them. It is particularly easy to induce some diseases, so it is recommended that when you eat it, you must eat it in moderation and not overeat it, and you cannot eat it every day.

Just take five or six tablets a day. In addition, the crude fiber in spring bamboo shoots is very hard. Excessive consumption will increase the burden on the gastrointestinal tract and is detrimental to health.

2. Spring bamboo shoots can reduce phlegm and relieve cough

Resolving phlegm and relieving cough is one of the important functions of spring bamboo shoots. Spring bamboo shoots have good moisturizing and physical therapeutic effects on human throats.

It can eliminate local inflammation and detoxify the oxygen sense in the throat, thereby reducing the occurrence of cough symptoms. In addition, it can dilute sputum, expand the trachea, and promote the discharge of sputum. Daily consumption can It has a good effect on relieving cough and reducing phlegm.

3. Spring bamboo shoots can help digestion and improve eyesight

Spring bamboo shoots can promote gastric acid secretion and speed up the digestion and absorption of food in the stomach, which can reduce the occurrence of food accumulation in humans. In addition, spring bamboo shoots also contain Contains a large amount of vitamin A, which can directly act on human eyes.

It has a good effect on promoting the development of human eyes. It can also prevent vision loss and reduce the occurrence of myopia and night blindness.

Gongcai and lettuce are common vegetables in daily life, and their appearance is very similar. Many people think of them as the same thing. In fact, there are certain differences between Gongcai and lettuce.

Introduction to spring bamboo shoots

Spring bamboo shoots, also called bamboo shoots, are perennial evergreen herbaceous plants. The edible parts are primary, tender, short and strong buds or whips. . Bamboo has many types and is highly adaptable. It is produced in many places in my country. Bamboo shoots are available all year round, but spring and winter bamboo shoots are the best.

Whether it is served cold, stir-fried or boiled in soup, it is tender and fragrant. It is one of people's favorite delicacies and is deeply loved by consumers. Friends who want to eat spring bamboo shoots can also go to the market to buy dried bamboo shoots and brew them yourself. They are also delicious after frying.

Spring bamboo shoots cooking techniques

Spring bamboo shoots should be blanched before frying.

Preservation of Spring Bamboo Shoots

Spring bamboo shoots should not be stored as they will age easily. It is best to buy as many as you can eat.

Purchasing spring bamboo shoots

Spring bamboo shoots are rich in nutrients and are very popular among the public. So how to choose spring bamboo shoots?

High-quality spring bamboo shoots: Good spring bamboo shoots are light green in color, with fresh and sweet juice, shaped like a tower, and white flesh.

Nutritional value of spring bamboo shoots

Spring bamboo shoots are rich in nutrients, light and tender in taste, and are favored by the public. Spring bamboo shoots contain sufficient water, rich plant protein and nutrients such as calcium, phosphorus and iron. The fiber content in spring bamboo shoots is very high, and regular consumption can help digestion and prevent constipation. About the efficacy and function of spring bamboo shoots 2

The nutritional value of spring bamboo shoots

Spring bamboo shoots are a nutritious food. It not only contains a large amount of plant protein, but also contains a variety of amino acids and vitamins. The fat content is particularly low. Daily consumption can prevent the three highs and also help lose weight.

In addition, spring bamboo shoots also contain trace elements phosphorus, iron, calcium and other nutrients, which can replenish qi and blood as well as calcium and strengthen bones.

Effects and functions of spring bamboo shoots

1. Improve digestive function

Eating more spring bamboo shoots can improve the body’s digestive function. This ingredient contains unique Nitrogen component, it can emit a unique fragrance, can stimulate the appetite and increase appetite. Usually when people have indigestion or bloating after eating less, eating more spring bamboo shoots can improve the symptoms.

2. Prevent intestinal cancer

Spring bamboo shoots are a kind of cold food, which can relieve intestinal dryness and constipation, and the plant cellulose it contains can also increase the secretion of water powder in the intestines. Storage capacity.

It can speed up gastrointestinal motility and reduce the viscosity of stool, making it easier for them to be excreted from the body, thus reducing the accumulation of toxins in the intestines and significantly reducing the incidence of intestinal cancer.

3. Nourish the liver and detoxify

The multiple vitamins contained in spring bamboo shoots can improve liver function, promote liver cell regeneration, and inhibit viruses from damaging the liver after being absorbed by the body.

In addition, eating more spring bamboo shoots can also have an excellent detoxification effect. It can purify the blood and speed up the body's metabolism. It can allow a variety of toxins in the body to be excreted with metabolism. It can not only maintain Human health can also enhance physical fitness.

4. Replenish blood and replenish qi

Spring bamboo shoots are suitable for people whose skin color has lost its brilliance, has lost its ruddy color, and whose hands and feet are cold;

5. Digestion

Spring bamboo shoots help secrete gastric acid and digest food, and are suitable for treating dietary stagnation;

6. Strengthen the spleen

Spring bamboo shoots are suitable for weak spleen. , epigastric distension, loss of appetite, loose stools, limb fatigue and other symptoms caused by inability to transport and transform;

7. Skin care

Spring bamboo shoots contain carotene, which helps Maintain the normal function of skin cells and tissues, keep the skin moist and tender, and stimulate skin metabolism;

8. Improve eyesight

Spring bamboo shoots are rich in vitamin A, which is very important for the development of the eyes.

9. Reducing phlegm and relieving cough

Spring bamboo shoots have good moisturizing and physical therapeutic effects on the throat, which is beneficial to the healing of local inflammation and can It can relieve local itching and block the cough reflex.

How to make spring bamboo shoots delicious

1. Spring bamboo shoots and native chicken are especially delicious when cooked in soup. If necessary, you can prepare a native chicken and slaughter it and clean it. , and then chop it into large pieces of Sichuan bamboo shoots with a knife.

After removing the skin, wash it with water and cut it into sections. Prepare an appropriate amount of green onions, ginger and red dates, put cold water in the pot, put the chicken pieces into the pot and boil them, then remove the foam and blood.

2. Take out the fried chicken and put it in a soup pot, add an appropriate amount of water, add onion and ginger, then add the prepared red dates, finally add the diced spring bamboo shoots, and add enough water Bring to a boil together, continue simmering over low heat, and simmer for 40 minutes. After simmering, add an appropriate amount of salt to taste, and eat the meat and drink the soup after taking it out of the pot.

How to eat spring bamboo shoots

1. Stir-fried spring bamboo shoots with pork slices

Spring bamboo shoots can be stir-fried with meat slices. When cooking, you need to prepare pork belly slices, 150 After marinating in soy sauce and oyster sauce in advance, wash and cut the prepared fresh spring bamboo shoots into slices.

Heat an appropriate amount of cooking oil in a wok, put the pork belly slices into the pan, stir-fry the fat, add an appropriate amount of red pepper and minced green onion, stir-fry until fragrant, and add the spring bamboo shoots into the pan together. Stir-fry, add an appropriate amount of light soy sauce, stir-fry well and add a small amount of salt to taste. Once cooked, you can eat it directly out of the pan.

2. Steamed eggs with spring bamboo shoots

Steamed eggs with spring bamboo shoots are also very delicious. When making them, you need to open the egg shells into a bowl and mix well, and cut the prepared fresh spring bamboo shoots into thin pieces. Chop the chives into fine pieces and add them to the prepared egg mixture.

Add an appropriate amount of warm water, mix thoroughly and add a small amount of salt, then put it into a pot and steam it. After boiling the pot, steam it for 8 to 10 minutes. When it is cooked, take it out and drizzle with an appropriate amount of sesame oil and you can eat it.