Our intestines are composed of large intestine and small intestine. The small intestine is responsible for absorbing the nutrition of food, and the large intestine also absorbs some nutrition. In addition, it helps to excrete food residues. Many times when our body has problems, or when there is inflammation in the intestine, there will be constipation. These undigested stools are still in the body, and the intestines will absorb water repeatedly, and the food residues in the intestines will ferment abnormally. At this time, the large intestine will absorb water repeatedly, and there will be bad bacteria after abnormal fermentation, which will also be absorbed by the intestine repeatedly.

When there is constipation, there is often flatulence.

Often constipation, small abdomen will be larger, and people who are often constipated will also have various symptoms such as spots, acne, itchy eyes and itching in other aspects of the body. These are all caused by the fact that toxins have been accumulated in the intestines and cannot be excreted in time, so they are absorbed by the body. When our body really can't tolerate the toxins in the intestines, it will excrete the feces through the intestines after accumulating for several days. Long-term constipation is very harmful to our health.

If you want to improve constipation, you should start with eating habits and exercise.

Eating habits are the key factors that determine our health. Eating more foods that are conducive to defecation can also make our body absorb more nutrients. People with poor defecation must also exercise more, and exercise can promote the metabolic function of the body. The metabolic function of the body is improved, and the intestine has the power to expel the toxins from the intestine.

When you encounter constipation, you must adjust your body in time, starting with your diet and living habits, so that your body can recover early.