Nourish the blood and nourish the face, black hair, nourish the heart and tranquilize the mind. Black beans have the effect of nourishing the liver and kidneys, invigorating the blood and tonifying the blood, plumping up the muscles and moisturizing the skin, etc. Taken for a long time, it can make the skin become fine and white and glossy. He Shou Wu nourishes the liver and kidney, and benefits the essence and blood. Chicken strengthens the spleen, nourishes the middle, nourishes the yin and reduces fever. Red dates are good for the spleen and stomach, and they are good for the body, so you can eat them to make your face moist.

Black beans and chicken eat together is a perfect match, not only can supplement the rich protein and calcium, but also can have the role of nourishing blood and tranquility, with the effect of nourishing the liver and kidneys, but also can have the role of spleen and stomach, we can often eat.

Black Bean and Purple Rice Porridge

Functions: kidney, qi, and deficiency.

Ingredients:

Purple rice 75, grams, black beans 50, grams. , Seasoning: sugar 5, grams.

Methods:

1, black beans, purple rice washed, soaked for four hours.

2, the pot on the fire, add the right amount of water, with a large fire boil, add purple rice, black beans to boil, turn the fire to cook for an hour to cook, sprinkle sugar and mix well.

10 recipes for the most replenishment of blood

a, black sesame seeds

There is one of the simplest secret, black and red food more than the effect of blood replenishment. Black food into the kidneys, helps the kidneys to hide the essence of the gas. The kidneys store the essence, the essence produces the marrow, and the marrow transforms the blood, so the root of the blood also lies in the kidneys. As for the red food to replenish blood, the theory is derived from the "shape to make up for the shape, color to make up for the color".

Sesame enters the liver, kidney, lung and spleen meridians, and has the effect of tonifying the blood and brightening the eyes, generating proficient milk, benefiting the liver and nourishing hair. Consumption of sesame can promote the function of kidney blood, liver blood and spleen blood.

Second, jujube

Nourish the stomach and spleen, blood and tranquility; and can nourish the heart and lungs, and Yingwei, promote the birth of fluids, open the door, help the twelve meridians. For anemia, white face, qi and blood is not correct has a very good role in toning.

three, pig liver

People suffering from blood deficiency or iron deficiency anemia can usually eat more pig liver fried spinach.

four, lotus root

Lotus root is mild, fresh lotus root to stop bleeding, cooked lotus root to replenish blood. Lotus root, eaten raw can clear heat and cool the blood, stopping blood stasis, eaten cooked can strengthen the spleen and stomach, nourishing blood. Patients with bleeding from the mouth and nose can take fresh raw lotus root juice urgently, which has the effect of stopping bleeding quickly. Women eat lotus root has benefits, but during menstruation and cold menstrual cramps should not eat raw lotus root. Diabetics should not eat cooked lotus root or lotus root powder.

fifth, carrots

into the spleen and stomach meridian and lung meridian, is a good food and improve the kidney deficiency. It can nourish the blood and liver, strengthen the spleen and stagnation, and replenish the middle and lower qi, especially to improve the vision loss and eye blindness caused by the deficiency of liver and blood. It is also good for improving `dyspepsia and eructation caused by spleen deficiency and food stagnation.

Six, cinnamon meat

Benefit the heart and spleen, replenish blood and gas. It is effective in treating deficiency of qi, deficiency of heart and blood, and palpitations and insomnia. If the heart, spleen, qi and blood are both deficient, colorless, fatigue, no appetite, loose stools, you can use cinnamon and red dates to cook congee together to replenish. If memory loss, poor sleep, easy to feel fear, which is the performance of the heart blood deficiency, you can make your own cinnamon cream to eat: 500 grams of cinnamon meat, 500 grams of sugar, cinnamon meat pounded, and sugar stirred, steamed into a paste, morning and evening, a spoonful of warm boiled water to send service.

Seven, black beans

Help kidney marrow blood, but also can enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency people eat more beneficial. Regular consumption can prevent aging and enhance vitality.

Eight, black fungus

Nutritional Yin blood, moist lungs and eyes.

Nine, chicken

Nutritional yin and retreat heat. Chicken soup sweet and warm, replenish deficiency, nourish yin and blood, great replenishment of qi and blood, on the yang deficiency, qi and blood deficiency of the person is appropriate. You can't eat too much of it, up to two times a month. It's not a good idea to take it for a long period of time.

Ten, brown sugar

Benefit from the blood, spleen and stomach, slow pain, blood circulation. Brown sugar is warm, suitable for people who are afraid of cold, cold body to eat. Gastritis, stomach pain caused by gastritis, gastric ulcer and diabetics should not be consumed.

Black beans and what to make soup to replenish qi and blood 3

First: papaya red dates and lotus honey

Ingredients: papaya, dates, lotus, honey, rock sugar

Practice: first of all, you need to put the dates and lotus, rock sugar, add the appropriate amount of water into the pot to decoct, cooked and then pot standby. Papaya after breaking open and remove the skin and seeds, cut into pieces and the above prepared materials together, steamed and can be taken directly.

Functions: This recipe not only has the effect of beauty, for new mothers there are nourishing the role of lactation, life, if indigestion or constipation and other people take this recipe also has a very good therapeutic effect.

Papaya, red dates and lotus seed honey is suitable for taking in the dry fall and winter seasons, a hot food can not only warm the body and mind, but also help our skin to resist the dry, cold climate. This recipe also has a very good spot removal effect, it is recommended to take as a dessert after dinner every day, the effect is very good.

Fungus in life in addition to this method of collocation, but also with fungus, jujube has a very good beauty and regulate the role of the endocrine, and lotus seeds together with the use of the enhancement of menstruation and benefit the efficacy of gas, especially for women to take.

Second: black bean chicken claw soup

Ingredients: black beans, chicken claws, mung beans, salt

Practice: first of all, you need to clean the chicken claws into the boiling water through the mung beans, as well as the black beans are clean, and then the three materials together into the pot and the water with the decoction, after the large fire boiled slow simmering until the beans are rotten! The last addition of salt seasoning can be.

Functions: black beans after taking the role of heat detoxification and tonic blood, which also contains a large number of anthocyanins, this material is a very good antioxidant, can effectively remove the body of free radicals to promote the body more youthful.

Chicken claws are rich in diverse nutritional values, and the collagen contained in them can enhance the elasticity of the skin and reduce the likelihood of wrinkles. In life, insist on taking this recipe not only has the effect of rapid elimination of spots, but also able to whiten as well as nourish the blood, long-term adherence to take the body will be more and more good.

Third: Job's tears and lily porridge

Ingredients: Job's tears, lily, honey or rock sugar

Practice: first of all, you need to wash the barley and lily and soak in water for a while, and then put into a pot and water and decoction, until the barley is cooked and then according to the taste of the individual to add the right amount of honey or rock sugar, stirring, you can take directly from the pot. It can be taken directly from the pot.

Functions: Job's tears into the body can play a moisturizing anti-wrinkle and whitening effect, while the lily has to promote cell metabolism and tranquilize the efficacy of the mind, so this recipe is particularly suitable for taking in the summer, not only can you nourish the skin to lighten the pigmentation, but also be able to clear the mind in addition to the annoyance of the body, so that we are more healthy.