1, whitening spot recipes
1, geohuang crispy duck
Duck half, 200 grams of yam, 100 grams of raw geohuang, 30 grams of goji berries, the duck will be gutted and removed from the whole body bones, and then marinate for 1 hour with salt, pepper, yellow wine, ginger, monosodium glutamate. Prepare a steamer or a large wrist, and then the raw rhizome sliced with gauze wrapped in the bottom of the bowl, yam and goji berries flat in the gauze on the top layer, and then cut the duck meat into small pieces on the top, and then add broth to cover the steam for 2 hours. Can be served out of the pot.
Duck meat is rich in protein, as well as unsaturated fatty acids and trace elements rich, can nourish the yin and nourish the face, remove spots.
2, silver fungus soup
Silver fungus is known as "the crown of the fungus", it is rich in nutrients, is a better health food, it is rich in collagen. In addition, fungus protein also contains 17 kinds of amino acids and a variety of minerals, including calcium, iron content is very high. Frequent consumption of silver ear is very good for health.
The silver fungus is rich in collagen, which is close to the collagen needed by human skin, and regular consumption of silver fungus can make the skin firm and tender.
3, tomato juice
Daily drink a glass of tomato juice or often eat tomatoes, on the prevention and treatment of freckles have a very good help. Tomato is rich in vitamin C, with "vitamin C warehouse" reputation. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thus making the skin more white. So, tomato is a good product for skin care.
4, Job's tears and lotus congee
150 grams of Job's tears, 50 grams of lotus, five red dates, 15 grams of rock sugar, 1000 milliliters of cold water. Job's tears are washed and finally soaked in cold water for three hours, fished out and drained the water. Lotus seeds should be removed from the lotus heart, and then wash it with cold water. Red dates are likewise to be cored. Put 1000 ml of cold water in the pot, and then add barley, with high heat, and then put the lotus seeds and jujubes into the pot to cook, and finally add rock sugar seasoning, cooked into porridge can be.
This medicinal porridge can whiten and moisturize, for the elimination of freckles, butterfly spots and age spots have a good effect.
5, cucumber porridge
Cucumber porridge is one of the practices of cucumber, take 100 grams of rice, 300 grams of fresh cucumber, ginger 10 grams of porridge, seasoned with salt, twice a day can be served warm.
Modern scientific research has proved that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, and calcium, phosphorus, iron and other nutrients, on the elimination of pigmentation, whitening the skin has a very good effect.
6, lemon icing sugar juice
Squeeze lemon juice, add the right amount of rock sugar to drink. Lemon is rich in vitamin C, 100 grams of lemon juice contains up to 50 mg of vitamin C.
In addition, lemon also contains calcium, phosphorus, iron and B vitamins and other ingredients, often drink lemon juice can not only make the skin tender white, but also can prevent the skin blood vessels aging, digestion of facial pigmentation spots.
7, black fungus red date porridge
Take 30 grams of black fungus, red dates 20. The black fungus soaked and washed, red dates washed and cored, add water and cook for about half an hour.
Daily after breakfast and dinner each served once, often serving can be in the face to dispel spots, health and beauty, rich muscle. The Compendium of Materia Medica records that black fungus can remove black spots on the face. Black fungus has the effect of moisturizing, preventing skin aging; create and in the benefit of qi, spleen and moisturizing.
8, mung bean lily whitening soup
Wash mung beans, red beans, lily, soak with the right amount of water for half an hour. After boiling over high heat, switch to low heat and cook until the beans are cooked. Add salt or sugar to taste.
The vitamins contained in mung beans and lily of the valley can reduce melanin and have a whitening effect.
2, homemade spot whitening mask
1, lemon oatmeal egg white
Materials: lemon a quarter of an egg (only take the egg white) oatmeal powder, honey, each moderate.
Practice: put the egg white, honey, oatmeal powder into a clean container, squeeze the lemon juice, mix well, you can also add water according to the actual situation to adjust the consistency. After washing your face with warm water, apply the mask evenly on your face, avoiding the eyes, mouth and nose, and wash with water after about 20 minutes, once a week.
Effectiveness: lemon contains more vitamin C, has a very good antioxidant, the role of spotlighting, and oatmeal combined, antioxidant effect is further enhanced; egg white contains mucin, acetic acid, acetic acid can protect the skin's micro-acidic to prevent bacterial infections, this mask can be lightened pigmentation, so that the face of the face is smooth and delicate, and at the same time there is antibacterial anti-inflammatory effect.
2, pomegranate water as a mask
Materials: 150 grams of pomegranate, make-up water appropriate amount.
Practice: pomegranate washed and peeled, juice with a juicer, pomegranate juice with make-up water dilution. After cleansing the face with a hot towel, then the mask evenly on the face, 15 to 20 minutes after washing with water, 2 to 3 times a week.
Effects: Pomegranate is rich in minerals and has an antioxidant component that can quickly replenish the skin's loss of moisture, making the skin more supple. This mask contains high-quality antioxidants, which not only helps the skin resist free radicals, but also prevents the formation of dark spots.
3, rice barley mask
Materials: 20 grams of rice flour, barley rice 15 grams, lemon juice 2 drops.
Practice: mix the rice flour and barley rice, add water into a paste, then add lemon juice to mix, after cleansing with a hot towel on the face, and then the mask evenly on the face, 15 to 20 minutes after the wash with lukewarm water, 2 to 3 times a week.
Effects: This mask contains water-soluble proteins, which are hydrolyzed to form tiny molecules that can be directly absorbed by the skin, helping the skin to absorb more water, repairing damaged skin, lightening discoloration, and brightening the skin, as well as increasing the skin's vitality and elasticity.
4, tofu yeast mask
Materials: 30 grams of northern tofu, yeast 5 grams.
Practice: rinse the north tofu, crushed, add yeast blend can be, after cleansing the face with a hot towel, and then the mask evenly on the face, 15 minutes after the wash with lukewarm water, 2 to 3 times a week.
Effects: This mask is rich in soy isoflavones, which is a substance similar to estrogen, can delay skin aging, in addition to the mask also contains lecithin, a substance that can play an antioxidant role in preventing the skin from darkening, inhibit the precipitation of melanin, on the prevention of spotting, spotting are good.
5, light spot decompression mask
Materials: jojoba oil 10 ml, rose essential oil 3 drops, frankincense essential oil, lemon essential oil, geranium essential oil 2 drops each, carrot seed oil 5 drops, vitamin E pill 1.
Practice: Pour jojoba oil into a clean glass, then add drops of rose oil, frankincense essential oil, lemon essential oil, geranium essential oil, carrot seed oil, vitamin E pills in the gel, gently shake well, pour the mixture of essential oils into the bottle. After cleansing your face take five to six drops of essential oils and rub them on your face and massage for a few moments.
Effects: frankincense essential oil can enhance cell activity, wrinkle and anti-aging; carrot seed oil can strengthen red blood cells, improve skin color, lighten pigmentation. This mask helps to whiten and lighten spots, remove wrinkles and anti-aging, and soothe the emotions.