The days are getting hotter and hotter, there are still some lotus hearts in the house, then use the lotus hearts to soak some water to reduce the heat! But just put the lotus heart seems a bit monotonous, lotus heart bubble water with some good? The first thing you need to do is to make sure that you have a good understanding of what is going on in your life and what is going on in yours.

The best match for lotus heart water

1. Lotus heart + chrysanthemum The water is not bitter, and there is a clear heart fire to lower blood pressure and other effects.

2. Lotus heart + honey The effect of nourishing the heart and mind, but also to nourish the spleen and stomach, heat and fire, as well as quench the thirst of the efficacy of the body

3. Lotus + green tea Lotus core taste bitter, but there is a significant cardiac effect, can dilate peripheral vascular, reduce blood pressure. Lotus core is also very good at removing heart fire, can treat mouth and tongue sores, and help sleep.

4. Lotus seed + maitake can nourish yin and reduce fire, suitable for yin deficiency and fire caused by menstrual mouth sores.

Lotus heart water can be a long time to drink

Try not to drink for a long time, but can be used as a health and so on tea, drink every now and then, so that is conducive to the health of the body. Lotus heart tea, its efficacy and function is more, the use of lotus heart tea can play the role of clearing the heart to heat, and can also stop bleeding and cough and some other effects. In summer, it can also eliminate summer heat, and can treat the eyes red and swollen.

The efficacy of lotus heart tea

Lotus heart has the effect of clearing the heat, nourishing the heart to get rid of boredom, and strengthening the brain.

First, lotus heart in water has a good effect on cardiovascular adjustment, such as reducing blood pressure. Lotus heart in water will release alkaloids, which can promote vasodilation and play a role in lowering blood pressure.

Secondly, lotus heart soaked in water and drunk, can appear non-crystalline alkaloids, not only can lower blood pressure, but also can protect the heart.

Third, smooth skin, lotus heart in water can significantly improve skin laxity or long wrinkles, so that the skin muscle smooth elasticity, beauty effect.

Fourth, with dysentery, diarrhea has a good effect on diarrhea. Fifth, tranquilize the mind, insomnia, mood irritability, can adjust the quality of sleep. But the body cold crowd is not recommended to take, because the nature of the lotus heart is cold.

How much water is suitable for lotus seed heart

Lotus heart is the germ of lotus seed kernel, cold and cool in nature, belonging to the heart meridian. It has the effect of clearing heart fire, stopping spermatorrhea, and tranquilizing the mind. If you use lotus heart in water, usually 3 to 5 grams can be, not too much. Lotus heart is very bitter in flavor, and the effect of clearing heart fire is very good. It can be used for heart fire hyperactivity, or heart yin deficiency, mouth and tongue sores, insomnia and dreams, heartburn and insomnia and dreams caused by heart and kidney disorders, lumbar and knee soreness and weakness and other syndromes. It can be used in combination with Radix et Rhizoma Shengdi, Radix et Rhizoma Glycyrrhizae, Radix et Rhizoma Mouton, and other medicines for hyperactive heart fire.