Jujube is an excellent tropical and subtropical fruit. Green jujube fruit is rich in nutrients, crisp, sweet and delicious. It contains a large amount of vitamin C, calcium, phosphorus, vitamin B, carotene, etc. It is known as the "vitamin pill" and has a saying that "eating three jujubes a day will lead to immortality". So what are the nutritional values ??of jujubes? Share it with you below. Nutritional value of green dates:

1. Enhance human immunity

Green dates contain a large amount of sugars, mainly glucose, but also fructose, sucrose, and glucose and fructose. It is composed of oligosaccharides, arabinan, galactaldehyde, etc.; and contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, which has a strong nutritional effect and can Improve human immune function and enhance disease resistance.

2. Enhance muscle strength and increase body weight

Experimental mice were fed with jujube decoction every day for 3 weeks. The weight gain was significantly higher than that of the control group. And in the swimming test, the swimming time was significantly longer than that of the control group, which shows that jujube has the effect of enhancing muscle strength and increasing body weight.

3. Protect the liver

Experiments have confirmed that rabbits with liver damage caused by carbon tetrachloride were fed green date decoction every day for 1 week, and the results showed that the total serum Protein and albumin were significantly increased compared with the control group, indicating that green dates have hepatoprotective effects.

4. Anti-allergy

The ethanol extract of green dates can inhibit the production of antibodies against atopic diseases, and also inhibits reactive antibodies in mice, suggesting that green dates have anti-allergic properties. Allergic effects.

5. Calming and tranquilizing

The flavonoid-bis-glucoside A contained in jujube has sedative, hypnotic and antihypertensive effects, among which the isolated citrus glycoside C sugar Glycosides have a central depressant effect, that is, reducing spontaneous movement and stimulating reflexes, as well as tonic and stupor effects. Therefore, green dates have soothing and sedative effects.

6. Anti-cancer and anti-mutation

Jujube contains a variety of three types of compounds, among which pyrosinic acid and behenic acid have been found to have anti-cancer activity and are effective against sarcoma S- 180 has an inhibitory effect. The nutrients contained in dates can enhance the body's immune function and have certain effects on preventing and fighting cancer and maintaining the function of the human body's internal organs. The medicinal value of green dates

Trace elements

In addition, the fruits of green dates also contain more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements. , has the function of keeping capillaries open and preventing the fragility of blood vessel walls from increasing. It is effective for hypertension and atherosclerosis, and has the effect of preventing cancer. The nutritional value is the highest among all fruits, and it is known as the "King of All Fruits".

Green jujube fruit also contains more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements

The sugar content of Zhanhua green jujube is 34?bf }, acid content 0.47{bf}, vitamin C 303mg/100g.

Green dates are delicious when eaten fresh, with crispy skin and tender meat. They are of excellent quality and are a high-end fresh food variety among deciduous fruit trees in the north. They can crack when they fall on the ground when mature. They are juicy and have no residue, sweet and fragrant; The soluble solid content is 35-38{bf}, the meat is thick and the core is small, and the edible rate is 96.1{bf}.

Detoxify and protect the liver

Because jujubes are rich in sugars, vitamin C, and cyclic adenosine monophosphate, they can reduce the damage to the liver caused by various chemical drugs and can Promote protein synthesis in the liver, increase serum albumin content, adjust the ratio of albumin to globulin, and reduce serum alanine aminotransferase levels. Patients with chronic hepatitis and early cirrhosis often eat green dates, which can also play a certain auxiliary therapeutic role.

Good anti-hangover medicine

Rich in fructose and vitamin C, this is the secret of green dates helping to relieve hangover. Since ancient times, fructose and vitamin C have been used as good anti-hangover medicine. Moreover, the astringent components in green dates can decompose alcohol and help people wake up from headaches and wake up from alcohol.

Prevent and treat cardiovascular disease

In addition to being rich in vitamin C and vitamin P, green dates also contain more vitamin A, vitamin E, potassium, sodium, iron, copper, etc. A trace element, which is very useful for improving capillaries, maintaining the elasticity of blood vessel walls, and fighting atherosclerosis.

Jujube also contains rutin, which is an effective drug in the treatment of hypertension, so it is very helpful in the prevention and treatment of coronary heart disease, hypertension, and atherosclerosis.

Regulate immunity

Modern scientists also discovered that jujubes contain higher levels of cyclic adenosine monophosphate (CAMP) and other substances. CAMP is an important physiologically active substance that participates in various physiological activities in the human body. It can regulate the immune system, enhance myocardial contractility, protect coronary arteries, lower cholesterol, and inhibit cancer cell proliferation. How to choose jujubes for consumption and preservation

How to choose jujubes

Jujubes should be large, with good surface gloss and white to yellow color. Jujubes that are infested with insects or are too bright green should not be purchased.

How to eat green dates

Green dates can be eaten directly after being washed without peeling.

How to preserve green dates

Green dates should be stored fresh and in a dark place. Green dates should not be stored for a long time and should be eaten as soon as possible, otherwise they will easily lose moisture.

Contraindications for eating green dates

People with chronic diseases should eat green dates with caution. People with weak spleen and stomach should not eat more. Patients with dental disease should not eat green dates. Patients with constipation should eat with caution. People with diabetes should eat less green dates.

Suitable constitutions of green dates

The general population can eat green dates. Middle-aged and elderly people, teenagers, and women are especially suitable to eat green dates.