Soybean milk machine detoxifying and nourishing rice paste practice: nourishing and nourishing rice paste
Main Ingredients
Aromatic rice moderate amount of carrots moderate amount of fish moderate amount
Accessories
Brown sugar moderate amount of water moderate amount
1 Aromatic rice, fish, carrots. Dice the carrots, cut the fish into cubes and wash the rice.
2 Prepared ingredients into the soybean milk machine, add water to the water line.
3 Select the colorful rice paste Jian, grinding into rice paste.
4 Put the right amount of brown sugar that is ready.
Soybean milk machine detoxification and skin care rice paste practice: red bean rice paste
Spring, the temperature is still cold, the temperature changes, the human body in order to protect the cold to consume a certain amount of energy to maintain the basal body temperature. So the nutritional composition during the early spring should be high-calorie-based, in addition to cereal products, should also be selected soybeans, sesame seeds, peanuts, walnuts and other foods in order to replenish energy substances in a timely manner. These foods are suitable for soy milk machine to make.
Red Bean Rice Paste
Ingredients:
2/3 cups of round-grained rice, 2/3 cups of red beans, and an appropriate amount of water (the cup is equipped with a cup in the soy milk machine).
Practice:
1, red beans washed and soaked in water overnight to rise. Soak the water to stay.
2, the red beans with Amoy round-grained polished round-grained rice together into the soybean paddle cup body, pour the soaked red beans water.
3, the amount of water in accordance with the requirements of the soybean milk machine on the amount of water.
4, according to the instructions of the soybean milk machine step by step production, 20 minutes after the red bean rice paste can be completed.
5, soybean milk machine is really good.
The practice of detoxification and skin care porridge
1, rose porridge:
Practice: rose porridge is a bowl of porridge made of round-grained rice, roses and chicken broth as ingredients. In the production of polished round-grained rice and chicken broth together to cook porridge, and to keep stirring. After the porridge is cooked, put in the cleaned rose, low heat and boil again can be eaten with honey flavor.
Functions: First of all, this porridge has the effect of nourishing Yin, Chinese medicine seems to porridge especially the above? Rice oil? Is the poor man's generation of ginseng soup. In the "Compendium Gleanings" recorded that it has the role of nourishing yin and long power and tonifying the spleen won old. For women to nourish the yin, yin can make women more tender.
Secondly, the rose has a multifaceted role for women. On the one hand, it can improve women's skin roughness, anemia and physical weakness. On the other hand, it can regulate menstruation, prevent constipation, promote blood circulation, so that women are beautiful from the inside out. In addition, rose can nourish the liver and relieve depression. It relieves women from depression, chest congestion and fullness in the chest and abdomen. Plus, honey is used here as a flavoring agent, which is more conducive to women's detoxification and skin care.
2, Four Gods Soup
Four Gods Soup is also known as Four Gods Porridge, because this porridge plays an almost ? invincible? s efficacy, so people will make this porridge of four ingredients to see the four gods.
Method: When making it, mainly barley, Chinese yam, poria and lotus seeds are used, and then some other foods are added to it, such as pig intestine, round-grained rice, chestnuts and so on.
Functions: First of all, Chinese yam and barley have the effect of eliminating dampness and strengthening the spleen, for women to strengthen the spleen can make the skin more firm, reduce the appearance of wrinkles and edema. Secondly, the lotus seed has the role of nourishing the heart and tranquility, especially in the summer consumption can also improve the upset, insomnia and fire phenomenon.
In addition, Poria mainly plays the role of diuretic, sleeping, expectorant and cough. This porridge women often eat can improve the body, help digestion. Avoid the summer sickly and weak situation.
3, silver fungus and chrysanthemum porridge
Silver fungus is often used and jujube, cinnamon and other porridge, and we recommend and chrysanthemum porridge here. First of all, the silver fungus is washed and cut into small pieces, and the smaller the better. Then put the fungus, glutinous rice together in a casserole dish to cook porridge, and then put the dried chrysanthemums into the porridge after it is cooked and rotten, and then cook on low heat for about 15 minutes to use white sugar or brown sugar seasoning to eat.
Functions: First of all, this porridge has a certain role in controlling the body, the fungus contains dietary fiber, while cooking made of porridge, has a certain role in satiety.
Secondly, the silver fungus and chrysanthemum porridge has a variety of cosmetic effects. The fungus contains collagen often eaten can make the skin smooth and elastic, at the same time its nourishing Yin moisturizing lungs, can brighten the skin. And chrysanthemum has the role of clearing heat to remove fire, for women on fire caused by acne, skin flushing, etc. has a certain role.
4, beauty congee
Beauty congee is based on the ancient formula of the four things made out of food, which uses angelica, astragalus, saffron and rhizoma ligustici as raw materials, together with the round-grained rice made. Generally, the four herbs are first decocted together to remove the dregs, and then added to the round-grained rice and boiled slowly over low heat. It can be flavored with honey and brown sugar.
Functions: First of all, this porridge is based on Four Substance Soup. Four Substance Soup for women can improve palpitations and insomnia, irregular menstruation, lack of light on the face, hives, dizziness and other problems.
Secondly, this porridge can also replenish blood and qi, making women's skin more moisturized and elastic. And long-term consumption can also play the role of anti-aging.
5, potato porridge
The production of potato porridge is very simple, it is mainly peeled potatoes and then diced, and washed round-grained rice with porridge. It is best not to add sugar when eating, you can put a small amount of salt.
Functions: First of all, potatoes are low-calorie, high-fiber and multi-vitamin food, and regular consumption can improve constipation, indigestion, skin eczema. At the same time, potatoes are also health food for people with stomach problems and heart disease, which can lower sugar, blood fat and anti-aging.
Secondly, potatoes contain resistant starch, which plays a similar role to dietary fiber, has a good sense of satiety, and plays a weight loss effect. So, in daily life want to have a beautiful face, in addition to the help of cosmetics, you can also choose to eat.
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