Sorghum belongs to miscellaneous grains, which contains protein, fat, carbohydrate, crude fiber, calcium, nicotinic acid and other nutrients, but the nutrition is not high. Contains nicotinic acid, which is easily absorbed by human body and can play a role in preventing nicotinic acid. Contains calcium, which can promote the growth of human bones and teeth and regulate normal physiological activities of human body; Many places can't grow rice or wheat, so they mainly use sorghum.

There are many kinds of sorghum, which can be divided into white sorghum, red sorghum and yellow sorghum according to the appearance and color of sorghum ears. Red sorghum is used to brew wine, white food, vinegar and starch. Sorghum tastes bad, but it has many benefits to health. Sorghum protein is a semi-complete protein with low lysine content. Although the nicotinic acid content of sorghum is not as high as that of corn, it can be well absorbed by human body. Therefore, nicotinic acid rarely appears in areas where sorghum is the staple food.

Sorghum is a coarse grain. Sorghum rice contains fat, starch, crude protein, carbohydrates, calcium, phosphorus, iron, B vitamins and other trace elements. It is a coarse grain that can provide nutrition for human body.

Sorghum rice is rich in trace element calcium, and also contains some phosphorus which can promote calcium absorption. After people use this food, it can promote the absorption of calcium by the human body, and this substance can promote the development of bones and teeth after being absorbed by the human body. It can relieve osteoporosis, enhance bone density and toughness, and is of great benefit to improving bone health.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.