There are many brands of air fryers on the market, but the principle is similar. The following I introduced to you air fryer do food low calorie? Air fryer healthy low oil frying string practice. Some people say that air fryer fried food will come out of the oil, but will also leave some animal fats and oils, with the same general fried oil unhealthy, I think so say a little harsh. I think it's a bit harsh to say that. Compared to the direct frying method, the food made in an air fryer definitely has less oil and grease. If even some of the residual oil from the ingredient itself is still unhealthy, then that means it's best not to eat the ingredient at all. But processing some of the ingredients that do not contain fat, the surface still need to use a little bit of oil to mix a little bit, this and directly thrown into the frying pan to fry which calorie is higher is not really easy to say.

Throwing away the lower calorie point, in fact, may not be more healthy. Because the same high-temperature heating, the same quality in the inside, so the old-fashioned way of deep-frying will produce a number of substances that are not conducive to health, the air fryer basically the same will be produced, just the amount of how much of the problem only.

In fact, the air fryer is a bit like an oven, except that an oven cooks food with heat radiation, while an air fryer cooks food with hot air. But if you consider the price, air fryer can be generally more expensive than the oven, and the use of the oven is not as wide, processed food in the health point of view, the two are in fact almost the same, than the frying pan direct frying is to be healthy, low-calorie so a little. So if you are not very like to eat fried things, the budget is not very high, air fryer this thing is really not very suitable, and in the consideration of the health of modern people, no matter how to fry the food is not very recommended to eat often.

Air fryer healthy low-fat frying string practice: 1. Preparation ingredients are small yellowtail, small potatoes, cauliflower, cabbage, bell pepper, long eggplant, steamed bread slices. 2. Sauce I bought ready-made barbecue material, and then add oyster sauce, cooking wine, olive oil into a paste. 3. Garlic cut into foam fried out of a separate feast. 3. Suggested small potatoes must be steamed in advance on the pot nine minutes cooked, otherwise it is too difficult to fry. Small yellowtail in advance with green onion ginger wine marinade. Eggplant steamed in advance. 4. The bottom of the pot on absorbent paper, put a variety of ingredients. The basic step is to first brush one side of the oil brush sauce fried, and then take out the flip side and then brush oil brush sauce fried. 5. steamed bread slices and cooked potatoes, each side of the need for 200 degrees for 5 minutes ok. small yellowtail fish each side of the need for 200 degrees for 15 minutes or so ok. vegetables first 200 degrees for 5 minutes to deep fry soft, take out the brush sauce and mix and then 200 degrees for 5 minutes or so ok. eggplants do not need to turn over, directly brush the sauce and put the minced garlic 200 degrees for 15 minutes!

The air fryer is actually very convenient, but it is not a big pot, each time you can not put a lot of ingredients, frying while eating, in the end is set how many degrees and how many minutes, really not so much to pay attention to, do not cook and then fry is. As long as the sauce is good, the fried food will be delicious. We are talking about the Chinese food is to play ha, ingredients can play, the production process can play, seasoning can play, there is no need to make cooking into a textbook like a perfect.