5 Anti-vomiting

The peel of sweet orange has a faint sweet aroma and has the effect of inhibiting the smooth muscle movement of the gastrointestinal tract. Therefore, when you have nausea and gastrointestinal discomfort, you can also eat some oranges to relieve vomiting. For example, people with vestibular sensitivity who are prone to motion sickness, or when early pregnancy reactions are severe, can carry an orange with them to relieve symptoms of discomfort.

6. Broaden the chest and reduce phlegm.

Orange peel has the effect of widening the chest, lowering Qi, relieving cough and reducing phlegm. It is a good medicine for treating gastrointestinal colds, coughs, loss of appetite, and chest and abdominal distension and pain. Experiments have shown that orange peel contains 0.93% to 1.95% orange peel oil, which is effective in treating chronic bronchitis and is easily accepted by patients. Nocotin contained in sweet orange fruit has an antitussive effect similar to codeine, without central depression and no addiction.

7 Enhance immunity

The pulp of oranges has the effect of promoting metabolism, scavenging free radicals, enhancing blood cell activity and protecting cells. In addition, oranges are rich in vitamin C, vitamin P, It can enhance human immunity and prevent colds.

8. Relieves greasiness, promotes body fluids and quenches thirst. Oranges have the effect of eliminating food, reducing qi and removing greasiness, and are suitable for consumption half an hour after a meal. In addition, oranges also have the effect of promoting body fluids and quenching thirst. Orange peels are more effective in strengthening the stomach and eliminating greasiness. The large amount of vitamins contained in oranges can help sober up and detoxify.