Generally speaking, it is recommended to pour some warm water below 45 degrees for brewing, and do not use boiling water to soak the barley leaf powder directly, otherwise the excessive temperature will destroy the rich vitamin C in it, and it is easy to form caking. This agglomerated powder will form flocs in the body after being ingested, which will affect intestinal peristalsis and cause abdominal distension and constipation. It is generally suggested that it is best to drink this kind of barley leaf powder before meals, which can effectively increase satiety, reduce the intake of staple food to achieve weight loss, and also lower blood pressure and blood lipid.
1, some barley leaf powder; Yogurt, soybean milk, milk, fruit juice, honey and other ingredients.
2, directly rushed; Barley leaves are taken directly after being washed with suitable water according to the requirements in the instructions;
3. You can take a proper amount of barley leaf powder, add any one of yogurt, soybean milk, milk, fruit juice and honey, and add auxiliary materials such as yogurt, soybean milk, milk, fruit juice and honey, mainly according to your personal taste, because the taste of barley leaf powder is really not good when mixed with boiling water directly, and the overall taste can be adjusted by adding yogurt, soybean milk or milk.
Daily dosage of barley leaf powder
1, regulating gastrointestinal population
If your purpose is to regulate the stomach, you can choose to take a cup of warm water when you get up in the morning, and then take it with barley Julia juice ten minutes later. You can also take a packet before going to bed, but you must take it according to the daily amount after the defecation problem is improved.
2. Sub-healthy people
If the effect you want to achieve by taking barley leaves is to help improve sub-health problems, then you should correctly control the dosage according to your own symptoms and daily diet. Generally speaking, you can take it once before and after three meals. Of course, if your body needs to control the amount of water you drink, you should pay attention to reducing the consumption of barley leaves when taking it.
3. Take it under age
Many health care products can't be taken by minors, but barley leaves are an exception. If it is taken by minors such as children or teenagers, the daily dosage can't exceed one pack in principle.
4. Obese people take it
If you are fat and want to help yourself lose weight through it, then you can choose to take one pack before breakfast and one pack half an hour before dinner, and pay attention to controlling your diet and increasing your exercise.
5. People with irregular diet
If you have an irregular diet or life and so on, or usually in some social occasions, then you can choose to take a pack before meals to help you recuperate.