There are only two common types of adzuki beans, one is often referred to as adzuki beans, pod length in 5 to 8cm, another is the Japanese adzuki beans, the length of its pods in 4 to 5cm, they are all beneficial to human health. Appropriate consumption of adzuki beans, you can laxative, gastrointestinal discomfort has a good effect; there is a good effect of dampness and swelling, can be removed from the body of dampness and edema; in addition to the maternal, there is also a good lactation function.
First, there are two kinds of red beans1, red beans
In the red beans in the red beans is one of the most common, which is mostly annual twining herbaceous plants, the pods are mostly cylindrical shape, it's the length of the 5 to 8cm or so, the fruit petals are relatively wide and thick, the color of the color of green, the fruit color is also mostly dark red, presenting a good, long and thick, and the color of the fruit, the color is also mostly dark red, presenting the color of the fruit. The fruit is oblong in color and has good food value.
2, Japanese adzuki beans
In the adzuki beans have several kinds of Japanese adzuki beans is a variant of it, Japanese adzuki beans relative to the adzuki beans is a stem trailing plant, and its stem tip is more slender, at its tip with narrowly ovate leaves, the length of its pods between 4 to 5cm, the fruit petals are relatively thin and the color is green with black. The color is green with black.
Second, a variety of effects of red beans1, laxative
Usually moderate consumption of red beans, which contains dietary fiber, will help people's intestines and stomach peristalsis, which promotes the absorption and digestion of food, and play a very good effect of laxative. For people with gastrointestinal discomfort or even long-term constipation, red beans have a good therapeutic effect.
2, the dampness and swelling
In fact, in the efficacy of the red beans, the more common is its dampness and swelling effect. The red bean soup or porridge to eat, the active ingredients, can help remove people's body of moisture, so that the presentation of the edema situation for the effective elimination, is a very beneficial to people's health food.
3, effective lactation
For just after the birth of a child need to have enough milk for nursing mothers and breastfeeding, red beans are very suitable for its consumption, because it has a good lactation effect. The folic acid contained in adzuki beans will have a chemical effect in the body, thus promoting the rapid production of breast milk.