Recommended food: beans, eggs and milk, meat, dairy products and bean products. Among them, eggs, fish, meat and milk are more beneficial to hair health, can promote the synthesis of hair keratin and cell regeneration, and reduce hair loss and bifurcation.
2. Foods containing beneficial fat here mainly refer to omega-3 fatty acids, which are necessary for hair growth and can make hair healthy and shiny. This fatty acid can be obtained from fish. Eating fish twice a week can supplement the body with the right amount of omega-3 fatty acids.
Recommended food:
Fish, salmon is recommended. Salmon is rich in omega-3 fatty acids, high-quality protein, vitamins and iron ions, and has comprehensive and diverse nutritional supplements for hair. If you don't eat fish, you can also get it by taking DHA supplements.
3. Foods rich in vitamins, such as B vitamins, vitamins A, E, C, etc. , are good for hair health, so take more of these nutrients. Vitamin E can resist hair aging and promote cell metabolism. Vitamin B can promote scalp metabolism.
Recommended food:
Since every food contains a variety of vitamins, I won't go into details here. Generally speaking, green leafy vegetables and fruits are rich in vitamins. Spinach is a good source of vitamin A and vitamin C, which is highly recommended. In addition, taking multivitamin tablets every day can also ensure the required nutrition.
4. There are many trace elements in foods rich in trace elements and minerals, mainly including iron, zinc, selenium and other trace elements. Minerals can ensure the softness of hair; Iron can relieve hair loss; Iodine can make hair more shiny.
Recommended food:
The content of trace elements needed by human body is not high, so it is generally unnecessary to supplement them deliberately. Usually you can eat more vegetables and meat, eggs and milk. Black sesame is also a good choice, which not only nourishes the hair, but also improves the condition that the hair is split and easily broken.