It is well known that kiwifruit is a relatively common fruit in our life, at the same time the nutrients inside the kiwifruit are all very rich, no matter for adults or children are very good, at the same time kiwifruit is good for a lot of kinds, not only yellow heart green heart, there are also red heart, the next small make up for you to introduce.

One, the red kiwifruit has the highest nutritional value

First of all, we need to know that the most common kiwifruit on the market is the green heart, the green heart kiwifruit vitamin content is the highest, do not have to wait until the fruit is soft to take, the red kiwifruit nutritive value is the highest, the highest vitamin content, and even apples 20 times, and in addition to the red kiwifruit inside the calcium content is also very high, for small children, the calcium content is also very high. The calcium content of red kiwifruit is also very high, which makes it a good choice for small children. However, red kiwifruit growing conditions are not the same, but also is relatively rare, so the price will be very expensive, but the nutritional value is very high, green kiwifruit in our market is more common, while the price is average, but the vitamin content is also very high.

See, kiwi for our body has a lot of good benefits are wonderful benefits, there is a wealth of dietary fiber can give the human body to provide good nutrition. In addition, these three kiwifruit, the sweetest should be the red kiwifruit, so parents if you choose to provide children with some kiwifruit nutrition, you can choose the red heart.

Additionally, in addition to the intake of some of the higher vitamin content of the fruit, you should also eat some fresh vegetables, especially for small children, many children are more picky eaters, and thus do not like to eat vegetables, vegetables for the child is very necessary, and at the same time to the human body to bring the nutrients are very much, the child's growth and development of the parents are more concerned about our life, the child's growth and development is more let parents. In addition to a reasonable diet, you should also let the child more exercise exercise, not only can accelerate the child's growth, for the child's body also has great benefits.