With the improvement of social level, people's living standards have generally improved. But everything has two sides. With the improvement of living standards, various hidden diseases of the body are becoming more and more prominent. Such as obesity, hypertension, hyperlipidemia, diabetes and so on. It's because people don't pay attention to their own management, and they usually practice their bodies at will. All kinds of foods with high sugar and heavy taste come to everyone. I have always thought that I am still young, and these diseases belong to others. As everyone knows, dark injuries have been implanted in your body as early as imperceptibly.

All along, it is middle-aged and elderly people who pay attention to health care. In recent years, some young people have also noticed the importance of health and joined the ranks of the health army. Health preservation is an important topic to accompany people all their lives. Health, health, to raise a lifetime. There is such a saying in health care that "don't get up early, don't worry after meals, and stick to it before going to bed". What are the two don't, two don't worry, and two insist on here?

One, get up early and don't do it.

1. Don't eat breakfast in the morning.

Many young people are used to staying up late at night and getting up late in the morning, which is actually irresponsible to themselves. Sleep is a good medicine. To maintain high-quality sleep will not lead to a sub-healthy state. What should I do if I sleep too late at night and can't wake up in the morning? Set the mobile phone alarm clock! The alarm clock is ringing, but it's still hazy. If you squint for a while, you'll be late if you open your eyes again.

Dress, wash and dress yourself in a hurry. Pick up the bag and fly to the unit. Sadly, there is no time to eat. If you stay hungry all morning, your gastrointestinal function will definitely be greatly affected in the long run. Hungry and full, life is irregular, which is a common problem of contemporary people. Some people habitually skip breakfast, and for the sake of health, it is still recommended to eat three meals on time.

2, stay in bed and "suppress two stools."

Still the above situation, staying up late and getting up lazy in the morning. I'm already awake, but I just don't want to get up. Even if the urine is uncomfortable, I can't afford it if I hold on like that. Especially in winter, when it's cold, I'm too lazy to move. After a long time, urine accumulates in the bladder, which will bring a lot of pressure to the bladder, and cystitis and urethritis may be on the upper body.

Second, there is no hurry after dinner.

Don't rush to sleep after meals.

As the old saying goes, "If you go to bed after a meal, you won't live long". Although this old saying has exaggerated elements, it is somewhat reasonable. It is normal for people to have a full meal and have the urge to sleep. But try to control this impulse. In the process of sleep, gastrointestinal peristalsis slows down, and the ability of digestion and absorption also slows down. If you sleep just after eating, it will add a great burden to the gastrointestinal tract, and various gastrointestinal diseases will follow.

There is no hurry to go for a walk after dinner.

Nowadays, people's awareness of health preservation has improved. It is also often heard that walking helps digestion. As the old saying goes, "You can live ninety-nine if you walk a hundred steps after a meal." Although not everyone can live ninety-nine if you walk after a meal, it is still very helpful to your health. If you go for a walk just after eating, it will not only help digestion, but will increase the burden on the gastrointestinal tract. It is best to go for a walk half an hour after dinner.

Third, stick to it before going to bed.

Before going to bed, soak your feet.

Soaking feet, a seemingly simple common sense of life, does contain college questions. Soaking feet before going to bed can promote blood circulation, and hot water can accelerate the blood flow on the soles of feet, improve blood circulation and drive away the cold.

Soaking feet can also relieve fatigue. Night is the most tiring time for the body. Under the action of hot water, it can not only promote blood circulation, but also dredge meridians and relieve fatigue.

Soaking feet helps to sleep, and hot water can stimulate nerve endings on the soles of feet and inhibit the cerebral cortex, thus helping to sleep.

② You should keep a good attitude before going to bed.

If people are troubled by some troubles before going to bed, or husband and wife quarrel and sulk, it may cause insomnia, thus affecting the quality of sleep. A good sleep should keep a calm mind. Forget those worries and troubles. Only in this way can we get high quality sleep. You will also meet the challenge of a new day with a full mental state.

The reason why people are healthy is that you are strict and self-disciplined. Only when you develop good habits in your daily life can you have a vibrant tomorrow.