1. Blueberries: In addition to containing a lot of nutrients, blueberries also have a very good protective effect on our eyes. It contains a large amount of vitamins, amino acids, minerals and other ingredients, and has good nutritional and health care effects. It also has the effect of increasing blood circulation in the eyes and maintaining normal intraocular pressure. These are the effects of the "anthocyanins" contained in blueberries. Eating more blueberries can reduce eye fatigue of computer workers and improve night vision.

2. Cherry tomatoes: The pectin component in cherry tomatoes can increase the elasticity of the skin, so eating it as a snack can both beautify and protect your eyes.

3. Kiwi fruit: Kiwi fruit can provide people with a large amount of vitamin C and is known as the "King of Vitamin C". Vitamin C can slow down the irritation of the eyes by light and oxygen, and can delay the occurrence of cataracts. People who use computers for a long time should eat more kiwi fruit.

4. Apple: Apple is also known as the "eyesight-improving fruit" because it contains vitamin A and the trace element selenium, which play a key role in vision. Some people's blurred vision at dusk is also caused by a lack of vitamin A, which reduces the synthesis of rhodopsin. Therefore, eating some apples often can protect your eyesight.

5. Orange: The nutritional value of kumquat peel is astonishing. 80% of vitamin C is stored in the peel. It not only detoxifies the liver, but also nourishes the eyes, protects the immune system, etc. It is nutritious Value ranks among the best among citrus fruits.

6. Orange: To maintain eye health, you need to supplement more vitamin C, because it can not only increase the toughness of eye capillaries and repair cells, but also reduce the risk of cataracts and delay age-related macular degeneration. occurrence of local lesions and deterioration of vision.

7. Sugarcane: Drinking raw sugarcane juice can clear away heat and aid digestion. It can be drank for dry mouth, nausea and vomiting, indigestion and fever. The care of the eyes is even more important.

8. Banana: Banana can protect eyes, first of all, it is related to its rich potassium. Secondly, bananas contain a lot of beta-carotene. Eat a banana when you overuse your eyes. This can increase nutrition through diet, improve vision, and can provide certain relief for symptoms such as dry and painful eyes.

9. Carrots: Carrots are the best choice for vitamin A intake. In addition to carrots, cabbage and lettuce are also foods with high vitamin A content. If the body lacks vitamin A, people will suffer from night blindness.

10. Eggs: Eggs contain cysteine, sulfur, lecithin, amino acids and progesterone. These substances can prevent the formation of cataracts.

11. Salmon and sardines: Their omega-3 fatty acids are very good for eyesight. The main source of omega-3 fatty acids is fish, and salmon and sardines are rich in DHA, an omega-3 fatty acid.

12. Broccoli: Broccoli can not only improve vision but also prevent cataracts. Broccoli contains progesterone and zeaxanthin, a phytonutrient antioxidant in the carotenoid genus.

13. Soy products: Soy products contain essential fatty acids that are beneficial to the eyes, phytoestrogens, vitamin E and natural anti-inflammatory agents. Soy products such as soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are also good for your eyes.

14. Garlic: Garlic is an excellent food for improving eyesight. The sulfur in garlic stabilizes the lens and makes it more flexible. In addition, onions rich in sulfur are also good for eyesight.