Coconut water doesn't contain much sugar. Every 100 grams of coconut water contains about 4-5g of sugar, so a coconut water contains no more than 10 grams of sugar. It is a relatively low content fruit. With other fruits such as durian, polenta and other tropical fruits with high sugar content, coconut contains sugar is not so high.

The nutrients in coconut milk also include protein, fat and vitamin C, potassium, magnesium and other elements, and these elements are relatively moderate content, there is a beneficial effect of the spleen, appropriate consumption of coconut can benefit the spleen and stomach. The human body if the appropriate daily to drink some words, then generally does not have any big impact. Even normal people drink coconut milk, but also need to pay attention to control the amount, generally recommended not more than two per day on the line.

Effective role of coconut water.

Quench the thirst, correct electrolytes, whitening. Coconut water is sweet, flat, into the stomach, spleen, large intestine meridian. It can quench your thirst, correct electrolytes, and whiten your skin. Coconut water is as clear as water and sweet as honey, which is sweet and delicious to drink. In the hot summer, coconut milk has a very good cooling summer, the effect of thirst.

Coconut milk is rich in potassium, magnesium and other minerals, its composition and intracellular fluid similar to correct dehydration and electrolyte disorders, to achieve the effect of diuretic swelling. Containing 17 kinds of amino acids and vitamins, vitamin C in contact with sunlight to play the role of neutralizing free radicals, promote metabolism, to avoid the production of black spots and freckles, so that the skin whitening.