Our bodies are very sensitive, and we will react to the slightest injury. If the disease reacts on the skin, it will show dullness, inflammation, pigmentation and so on. Therefore, if you want to maintain your skin, you must develop good living habits in peacetime. Especially if you can't stay up late, it will lead to a large amount of melanin deposition. In addition, try to have regular meals, go to bed early and get up early. Just eat for seven or eight minutes every meal. Don't eat after nine o'clock at night. Food is poisonous and especially sweet. Combining work and rest, avoiding overwork, exercising properly and cultivating good physique will shine brilliantly.

2. Being in a bad mood can also lead to the deposition of melanin.

If you are often angry or have too much mental stress for a long time, ugly spots will grow on your face and arms, especially on your face. Pay attention to maintaining a happy and good mood. Traditional Chinese medicine also believes that secular desires will cause harm to the body, and the reaction on the skin is dullness, pigmentation and so on.

3. The deposition of melanin is largely a manifestation of poor blood circulation.

If you want to remove the deposition of melanin, you can usually massage in the blood sea, Zusanli, Neiguan, Dazhui and other parts, especially the spleen and stomach meridians to help detoxify. You can also do yoga lacing in time to help dredge menstrual blood. Soaking feet at night can also detoxify. In addition, you can also choose green tea, angelica dahurica, almonds and other freckle-removing materials to make a mask and apply it to the spots.