Can be eaten as a fruit, radish is rich in nutrients containing a lot of vitamin C! Raw can lose weight, beauty, but also anti-cancer!" Winter eat radish and summer eat ginger, do not need a doctor to prescribe medicine″, is a common proverb circulating in northern China. Radish has a very good digestive radish eaten raw is certainly good ah, eat raw can play a very good body heat, cool blood blood, cough phlegm role. The white radish itself is rich in VC and trace elements of zinc, can enhance the body's resistance.

First of all, let's recognize the types of radish. Carrots, white radish and green radish is a common daily radish varieties, rich in vitamins, very beneficial to human health, in addition to water radish, carrot varieties of red appearance, crisp taste, can be very good for the crowd, I do not advocate that you eat radish, because it may be on the spleen and stomach to cause a great burden. And eat raw radish, then it is not easy to absorb the nutrients in the radish, from the occasional can not get enough from the radish the human body needs to eat but will not be able to bear to eat, eat diarrhea and so on, and in fact, for the people with cold stomach, no matter eat raw and cooked radish is less food for the good (fortunately I do not have cold stomach, haha.). But I wouldn't take a raw radish and gnaw on it like that, ah-ha). The most water radish (also called green radish) this kind of radish can be eaten raw, it can also, soup, stew, cold and so on. And it has less calories and more fiber can promote intestinal peristalsis, help digestion.

The old saying goes, "Eat radish in winter, eat ginger in summer, radish can strengthen the spleen and eliminate food, eat in winter is very good, eat raw no problem ah. Radish is known as a small ginseng. In summary, radish is edible, local climate different radish taste is different. Not frost, not snow place of the radish as far as possible not to eat, frosted, snowed can be eaten, but can not eat more radish raw good, can clear heat and phlegm, digestion in addition to bloating. Generally, you should peel off the skin, 50~100 grams at a time. The best shredded raw, add salt, vinegar and sesame oil, etc., crisp and delicious, is a very good meal or wine dishes. Guests do, grease is too big, a plate of raw seasoning Luo.